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Having recently attended a six-hour CPD study day on Attachment Theory, it got me thinking how pivotal understandin...
What is the very first thought that crosses your mind on waking? If you’re headed to the bathroom for a morni...
Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect b...
It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with ot...
Gael Lindenfield shares an excerpt from her book, How to Feel Good In Difficult Times, and her top tips for managin...
If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think...
Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected wi...
You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value and...
Mental health issues have soared during the past few months, one reason being how difficult it has been to access a...
An internet meme turned up in one of my feeds recently. It said, ”if you were called an old soul when you wer...
How true is this simple statement by Jim Kwick, "If you fight for your limitations, you get to keep them." We prob...
I will write this, conscious of the notion that the people whom I would like to read it, sadly, may not. Those...
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