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'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a j...
Many of us, including myself, have had our own experiences in life that has led us to have problems with confidence...
We all have times in our lives when we feel that we are not quite good enough. However, people who suffer from low...
Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourishe...
Always value yourself, if you don’t then no one else will. The only person that is responsible for creatin...
As a naturally emotionally sensitive person, you may have accumulated experiences of being misunderstood and margin...
What causes low self-esteem When we use the term self-esteem, we are talking about the beliefs, thoughts and ideas...
Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted...
The latest understandings in neuroscience reveal important information for counsellors and psychotherapists includi...
Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life...
Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys c...
We look at those situations when you should not say sorry.
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