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Recent research carried out by Brigham Young University (Holt Lundstad, et al 2015) suggests that loneliness can ha...
We often hear, read or say that we are our own worst enemy because self-negative talk is perceived as an inner terr...
This will be a follow-up to another article I wrote called ‘The rise of the physical’ (http://www.couns...
Movies and books not only touch our hearts, but can also teach us about what it is like to be a human. We can...
Most people who have experienced abuse, neglect, abandonment and rejection often attract spouses in relationships w...
During my many years suffering silently in an executive world, working ridiculously long hours, spending the majori...
Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's...
“I felt useless, worthless, as though I had nothing of value to offer. I felt as if I existed rather than liv...
Learning to stop the cycle of negative thinking can help to transform your relationships and help you to better cop...
Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the...
There are many different tools and coping strategies to use to help yourself grow and become more assertive and be...
What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or a...
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