Articles

This morning, I reached for my glasses - as is my usual habit. Without much thought, I automatically took out my ol...

Do you see your situation as lost or a chance for self-discovery? Coping with depression and solitude while escapin...

I’m in my early 40s, but I can still vividly remember the comments my grandmothers or aunts made about my app...

Being shy can be a completely debilitating affliction as you will be hard-pressed to find a work environment, socia...

I am usually the first to tell others – whether it's friends, family, or clients – that how you talk to...

“The more I fight it, the worse it gets!” A sneaky, persistent voice tells you you’re a failure,...

The question of selfishness is a common theme in counselling. People often ask, how do I tell people what I want an...

Have you ever felt like you're your own harshest critic, constantly battling an inner voice that undermines your co...

The term 'mother wound' refers to the emotional, psychological, and physical trauma that manifests in an individual...

Anxiety and low self-worth are deeply intertwined. Anxiety, which manifests as persistent worry, fear, or unease, c...

Low self-esteem is one of the most common issues people seek therapy for. It usually presents as feeling negative o...

Adult acne is a condition that affects millions of people, often causing significant emotional distress and having...