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Whatever heights you scale or accomplishments you make, it feels like there is an emptiness inside. There’s t...
I was inspired to become a counsellor after experiencing a prolonged period of low mood, stress and anxiety. I was...
Emotions are a strong feeling deriving from one's circumstances, mood, or relationships with others. Your emotions...
Feeling a sense of purpose and meaning in our work, we work endlessly to improve the mental health and well-being o...
Anxiety and stress increases pain Pain is an intense sensation that hurts. It may be experienced as a steady, cons...
You’ve probably heard before about ecological diversity or biodiversity, and how the diversity of an ecosyste...
When we go through particularly distressful periods of time, our sleep is very often the first habit that can be af...
Hula hoops have been around since Egyptian time where children used to make hoops out of willow. Hundreds of years...
When we are distressed or going through interpersonal turmoil, our threshold for stress in life can reach very low levels. This means that we may have strong emotional reactions when we encounter a di...
Many of us dream of winning big on the Lottery and retiring to a life of luxury. For all but a lucky few though we...
Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can b...
There are times in life when we don't seem to be able to put our worries aside. From the outside, they are not such...
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