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Summer holiday season is in full-swing but could jet-setting off to a different time zone actually trigger mental...
Not all health problems are visible, Transport For London’s new badges recognise this and are encouraging more...
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...
In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.
A counsellor explains.
Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Steps to recognise your feelings and what to do about them.
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity...
We explore the ways you can support a loved one with anxiety.
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact...
79% of head teachers reported an increase in self-harm and suicidal thoughts among students.
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