Getting help
Knowing you need support is an incredible first step to feeling better. Here we share some resources to help you learn more about what counselling is, different approaches used and how to find help.
What is counselling?
Counselling is a talking therapy that can support you with a wide range of mental health and emotional concerns. It offers a safe and confidential space to talk through problems and difficult feelings openly. Learn more about what this may look like on our dedicated page.
Types of therapy
There are many different approaches used in counselling, and it can be worthwhile knowing what these are when seeking help. While all can be effective, you may find one approach more suitable than another. Take a look at our list to learn more.
FAQs
If you are unsure whether you need counselling, or would like to know more about what counselling involves, you can find out all you need to know in our FAQs section.
Find a counsellor or psychotherapist
Our advanced search tool allows you to find a counsellor or psychotherapist near you and specific to your needs. To narrow your search, you can select a type of therapy and enter a preference for online, telephone or face-to-face sessions.
Worried about someone else?
If you are worried about a loved one or friend, it isn't always easy to know what to do. While every situation is different, we have a set of guidelines to help you consider what to say and where to get help.
Not sure where to start?
Counselling Directory provides all the information you need to find the right counsellor, but you may be unsure where to start. We have put together a friendly three-step guide to help you make the most of our site.
Self-care
It’s easy to feel guilty when spending time on ourselves, doing something we love or simply relaxing, but self-care is essential. Here we look at self-care techniques that can help maintain and improve overall well-being.
Find the right counsellor or therapist for you
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