Write off your inner critic - two-day therapeutic writing course

Charmaine Pollard
Hosted by Charmaine Pollard
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02087 983 035 02087 983 035 / 07961 016 334 07961 016 334
10th - 17th January 2016, 10.30am - 4.30pm
Open to all
Full fee: £101.00 Senior fee: £83.00 Concession: £62
City Lit, 1-10 Keeley Street, Covent Garden, London, Central London, WC2B 4BA

Write off your inner critic

Explore therapeutic writing as an effective tool to help increase your confidence and self-esteem. We will use guided, creative and expressive writing exercises to discover what holds you back so that you can step out of your comfort zone. No special writing ability is necessary.

This course is about using poetry therapy and different aspects of therapeutic writing to address your 'inner critic' as a medium for personal growth and healing. When we expose and reveal some of the unconscious message patterns we routinely send to ourselves this can offer insight and opportunity to revise our thinking and improve well-being.

Creative writing is a key part of the course but please note that the focus is on personal development, not on writing techniques.

You will:

  • increase your self-awareness, self-confidence and self-esteem
  • begin to heal and recover from negative experiences
  • explore habitual patterns and assumptions
  • embrace change with positive affirmations
  • let go of your anxieties.

Book now - few places left

To book: go directly to City Lit website.

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Event Tags
Low self-confidence Low self-esteem
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Hosted by Charmaine Pollard

Charmaine Pollard is a (BACP) registered/accredited counsellor and writing therapist with over 16 years’ experience of working with diverse communities from social, religious and ethnic backgrounds. She is passionate about how words can be used to bring about healing and transformation.

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Hosted by Charmaine Pollard
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