Women survivors - online psycho-educational group course

This is a 10-week psycho-educational group course for women survivors of sexual abuse. This is a topic-based course but with plenty of time for sharing feelings and experiences.

Benefits of attending the course:

• Meet other survivors in a safe caring environment.
• Gain information and empowerment from relevant topics for survivors.
• Receive support from trained counsellors/facilitators.
• Opportunity of forming deep lasting friendships.

We look at a different topic each week and there is time for discussion and sharing our experiences and feelings.

Topic Outline

• Session one: Introduction and facing fantasy
• Session two: Memories, flashbacks, grounding
• Session three: Letting go of shame and roles in families
• Session four: Anger, contempt and assertiveness
• Session five: Powerlessness and betrayal and relationships
• Session six: Ambivalence and reclaiming sexuality
• Session seven: Co-dependency and healthy relationships
• Session eight: Eating difficulties and processing pain
• Session nine: Confrontation and question of forgiveness   
• Session ten: Moving forwards

Places are limited to six to eight women. We have funding for this course so we can offer low-fee places. For more information, please email us at info@intothelight.org.uk. To see our services, have a look at our website intothelight.org.uk.