Understanding and managing anxiety, worries and stress

If you or someone you know is struggling with anxiety, constant worries or stress this one-hour online interactive webinar might provide you with some insights and coping strategies that will help you to cope better.

You will be introduced to the neuroscience behind anxiety and how it is an important part of being human. You will then learn and practise some exercises that might help you to cope better quickly.

Together we will explore how to make your environment at work or at home less anxiety-provoking and a safer place to be in.

Email info@howebe.training and we will send you the Zoom link.