Therapeutic writing workshop

Wednesday 20th October 2021 at 10am-12pm. £45 per person.

”We write to taste life twice, once in the moment and in retrospect” - Anais Nin.

This two-hour workshop offers an introduction to therapeutic writing. We will explore the different ways in which writing can act as a powerful tool to increase self-awareness and help us to process our feelings and thoughts.

This will include:

• journalling
• different forms of letter writing to others as well as a letter to our younger self
• making sense of our emotions and thoughts through fiction

Email enquiries and bookings to: contact@rightmind.co.uk.