Self-development, yoga, and mindfulness meditation day retreat
Join us for an experiential day of relaxation and connection as we come together to gently explore what is blocking you from living the life you want to live.
Our indulgent day retreats invite you to;
- take some well-deserved time out for yourself
- nourish your soul and relax your mind with our mindful meditations
- restore balance to your body with our yoga sessions
- explore your most authentic self and connect with your spiritual essence
- engage in therapeutic self-development sessions
- gain back some control over your happiness and feel more empowered.
Using mindful meditation, yoga, creative expression, and therapeutic discussion, we will help you to identify and name your blocks, explore their power over you, and begin releasing what is holding you back, moving you into a more empowered and positive mindset.
Our experienced yoga, meditation, and psychotherapy practitioners have put together a powerful day full of self-development and learning to help you identify what is blocking you from creating the life you want to live.
Give yourself the opportunity to build a deeper relationship with you.
Contact us today and start your journey to serenity. Contact Jihan (07522 242 280) or Marissa (07860 760 150) to book tickets or for more information.