Self-care workshop for women of African and Caribbean heritage
Silent Echoes is hosting a self-care workshop, exploring the following;
- what is self-care?
- what does it look like?
- what are the benefits of using self-care effectively?
Join us for a workshop on self-care (10:30-14:30) for women of African and Caribbean heritage.
The aim of the workshop is to encourage women to understand that the love they give to themselves from themselves is to be valued.
About Samantha Carbon
UKCP Psychotherapists Sam Carbon and Dee Albert founders of Silent Echoes are passionate advocates for taking care of your health on many different levels (physical, mental, emotional, spiritual, relational).