Mindfulness - the science of compassion
Research shows that the ability to develop towards oneself and others has a profound impact on our minds, health and happiness, and on those around us. It improves our relationships, it helps us to release resentment and to build self-esteem.
Through exercises, techniques and discussion we will explore and develop self-compassion and cultivate compassion for others.
This event is open to everyone. Experience is not necessary.
About Anna Aprile
Anna Maria has been practicing meditation for about twenty five years. She enjoys her mindfulness practice & to share it with others. Mindful compassion helped her to have a better relationship with herself: to let go of "the inner critic" & to treat herself as "her best friend". Mindful compassion helps to feel more at ease with herself & others.