Mindfulness - the science of compassion

Anna Maria Aprile
Hosted by Anna Maria Aprile
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07841 822 317 07841 822 317
11th October 2018, 7.00pm - 9.00pm
Open to all
£15
High Wycombe Museum, Hazlemere, Priory Ave, High Wycombe, Buckinghamshire, HP13 6PX

Research shows that the ability to develop towards oneself and others has a profound impact on our minds, health and happiness, and on those around us. It improves our relationships, it helps us to release resentment and to build self-esteem.

Through exercises, techniques and discussion we will explore and develop self-compassion and cultivate compassion for others.

This event is open to everyone. Experience is not necessary.

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Hosted by Anna Maria Aprile

Anna Maria has been practicing meditation for about twenty five years. She enjoys her mindfulness practice & to share it with others. Mindful compassion helped her to have a better relationship with herself: to let go of "the inner critic" & to treat herself as "her best friend". Mindful compassion helps to feel more at ease with herself & others.

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Hosted by Anna Maria Aprile
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