Mental health awareness workshop
3rd November 2021, 9.30am - 11.00am
Open to all
£30
RightMind Therapy & Training, 16 Wealden Place, Sevenoaks, Kent, TN13 3QQ
This workshop will help you to gain a good understanding of what mental health is, as well as:
- overview of stress, anxiety and depression
- common signs and symptoms
- contributing factors and early warning signs
- practice exercises
- how we can help ourselves and others
- the ways to well-being
- listening skills
Cost: £30 per person.
Email enquiries and bookings to contact@rightmind.co.uk.
Event Tags
Hosted by Tanya Taylor-Wright
This workshop is facilitated by BACP Accredited therapist and clinical supervisor, Tanya Wright. Tanya is a certified therapist for AXA PPP Healthcare, qualified Clinical Supervisor and group psychotherapist with over 13 years experience as a counsellor.