Mental health awareness workshop

This workshop will help you to gain a good understanding of what mental health is, as well as:

• overview of stress, anxiety and depression
• common signs and symptoms
• contributing factors and early warning signs
• practice exercises
• how we can help ourselves and others
• the ways to well-being
• listening skills

Cost: £30 per person.

Email enquiries and bookings to contact@rightmind.co.uk.