Mental health awareness workshop
This workshop will help you to gain a good understanding of what mental health is, as well as:
- overview of stress, anxiety and depression
- common signs and symptoms
- contributing factors and early warning signs
- practice exercises
- how we can help ourselves and others
- the ways to well-being
- listening skills
Cost: £30 per person.
Email enquiries and bookings to email@example.com.
Hosted by Tanya Wright
This workshop is facilitated by BACP Accredited therapist and clinical supervisor, Tanya Wright. Tanya is a certified therapist for AXA PPP Healthcare, qualified Clinical Supervisor and group psychotherapist with over 13 years experience as a counsellor.