How to lose weight and keep it off: Don’t diet, do this instead

Learn how to 'diet' and how to keep it off

Finally, you will discover the pre-diet foundational skillsto show you howto lose weight forever and more importantly, how to focus on health and well-being.

As an experienced CBT therapist, Gary brings you the latest and most helpful mind and behavioural management tools.

This class is for you if...

• You’re someone who has struggled to lose weight and keep it off.
• You are fed up with fad diets having lost weight and then put it back on…time and time again.
• You feel hopeless that anything can help you get to your goal weight and be able to stay there.
• You are aware that you are not in optimum health and feel your work-life balance is out of sync leaving you unable to attend to your well-being.
• You're tired of trying various diets and productsand you want to finally find a sustainable and manageable way of living that you can keep to for the rest of your life.

Why should I be there?

Find out how to lose and maintain a healthy weight forever by learning the key tools and skills that no one ever taught you (from someone, who has received training from the best and worked with many happy clients).

What's it all about?

The 10 pillars that most dieters miss but are essential to achieve success in losing weight and keeping it off. I will tell you all 10 pillars and we will focus on one of these key pillars: Managing the mind – the most powerful and important tool to be able to maintain a healthy weight forever.

In this one hour masterclass, you will learn:

• The #1 rule for dieters that statistics show can significantly increase your chances of losing and maintaining a balanced weight.
• A range of approaches my clients have used to lose and maintain weight on an ongoing basis. The tools you need to know before you invest your time and money in another diet.
• The single most important step you must learn during the foundation period (way before consider a particular diet) that increases your success rate of staying at a healthy weight forever. And it’s something most people don’t do, yet is possible to learn.
• The best approaches I advocate for my clients to use which is giving them better results than they have ever had previously.

There is a choice of two times (12 midday and 8pm) for the Mon 1st November free masterclass, so be sure to sign up here: https://www.subscribepage.com/dietsdontworkdothisinstead

Signing up will also automatically entitle you to afree chapter of my book. The ‘Lighthouse Technique’ is one of the 10 essential pillars to support you on your journey towards improved health.

This is a great opportunity to invest in your health... your greatest investment!

Health is wealth.

Gary

PS. If you have been invited to this event, it is nothing personal! I have invited my connections without specifying anyone specific. I know how important health and well-being is to everyone, so assume most people are interested or know someone who is feeling stuck in an unhealthy cycle.

If this event is not for you, feel free to share with anyone you know who could benefit.