How to control chronic anxiety - the practical skills you need

High levels of anxiety can be very debilitating – this workshop gives you important insights and a wide range of proven techniques to help reduce long-term anxiety, panic attacks, GAD and much more…

"Jo is incredibly adept at teaching this important subject, backed up with evidence and so many useful techniques. Thank you." - Catherine, family support worker

This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better.

It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder.

• Counts towards part one of the Human Givens Diploma 
• Expert tutor
• CPD certificate: six hours
• Price includes lunch, refreshments and course notes

Find out more and book your place at humangivens.com