How to control chronic anxiety 1-day workshop

The good news is there’s much that we can do to reduce this suffering. This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better.

It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder.

"Excellent overview of understanding and managing anxiety. Well integrated with appropriate and helpful examples of language to use in a therapeutic setting." - GP

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