Healing trauma with the breath
Learn how the breath can be used to heal trauma and develop mental, physical, emotional and spiritual well-being.
About this event
Please note that this event will be available both face-to-face and online in Glasgow, Scotland.
Do you know that you carry one of the most profound sources of healing right under your nose? Your own breath.
Breathwork is one of the fastest-growing practices for healing and personal growth we have right now. We are also experiencing a rapidly growing shift in our understanding of trauma and its impact on us individually and collectively. We now know that going beyond the rational thinking mind and working directly with the body and somatic experience is one of the most effective routes for helping to resolve trauma.
This is where breathwork can really help.
In this experiential training for Counsellors and Psychotherapists, you’ll discover how the breath can be used to bring about states of deep relaxation, release tension from the body, resolve trauma and help clients feel more connected to who they are.
This training will give you an understanding of the importance of breath for mental, physical, emotional and spiritual well-being and how it can be used to complement your existing practice.
What you will learn in this training:
- understand the evolution of conscious connected breathwork as a healing modality
- understand when to suggest breathwork and what it can be used for
- understand the nature of trauma and how it relates to the breath
- using the breath to get centred, grounded and relaxed
- how to heal trauma through breath and body awareness
- get experience of a breath practice you can introduce to clients
- using the breath to access powerful healing states that are ‘beyond words’
- experience your own powerful breathwork session
What to bring:
Have somewhere comfortable to sit or lie down with a pillow and blankets so you can really relax and enjoy the breathwork session. Headphones can also enhance the experience if you have them, but are not essential.
Facilitator - John Paul Mason
John Paul is a breathwork facilitator based in Comrie, Perthshire who specialises in helping clients resolve experiences of sexual trauma and abuse but works also with relationship issues, repeating life patterns, anxiety, feeling stuck, finding self-acceptance and spiritual fulfilment in life. He works with clients both online and in person as well as teaching breathwork as a process for personal development through online courses and events. He trained with various UK and international breathwork teachers, holds a diploma in rebirthing breathwork and is a member of both the British Rebirthing Society and the International Breathwork Foundation.
You can find out more about John Paul and his work through his website.
Contraindications
The breathwork process is mostly a deep relaxing experience but can also result in physical or emotional release. As such, certain conditions are contraindicated. Please inform Greenwood Events either before the workshop or John Paul during the session if you have any of the conditions below. You can still participate in the workshop and John Paul will guide you appropriately.
- first trimester of pregnancy
- glaucoma or detached retina
- heart disease
- epilepsy
- history of psychosis, bipolar or schizophrenia
Cost: £95 (Student £75)
Handouts and CPD certificates are included in the price.
Please note that a delegate space is not guaranteed until payment is received.
Minimum numbers: 20 - Please note that the workshop is subject to cancellation or re-scheduling if the minimum number required to make them viable is not reached. In this situation, the following options will apply:
- receive a full refund (excluding Eventbrite's fee if you pay using this method)
- hold the space until a new date has been offered
- move the booking to another workshop
- receive a credit note to use at a future date
Find out more about this event and get tickets.
Pass it on! Feel free to pass this invitation on to colleagues – everyone is welcome!