Forest bathing - well-being in nature session
We'll spend a lovely two hours slowly exploring the enchanting Queen's Wood.
During this gentle session, you’ll be guided through a series of ‘invitations’ - carefully crafted exercises designed to help quieten your mind, heighten all your senses and deepen your connection to the world around you. These may take the form of mindfulness awareness, walking and sitting meditations and nature-therapy exercises.
From here, you’ll be invited to bathe in the overall atmosphere of the woods as well as to take a closer look at the finer details of nature around you.
Apart from my guidance, most of the session takes place in silence. It’s an individual practice, enhanced by sharing the space with others. There is an opportunity to discuss our experiences towards the end of the session.
No previous experience necessary.
For more information and to book your place, please visit natureasnurture.com.
Hosted by Claire De Boursac
Claire is a Humanistic Psychotherapist (BACP reg), passionate about the many benefits to be gained from connecting with nature. She has also trained in Nature-Based Psychotherapy and is a qualified McMillan Walk for Health Guide. Alongside her therapy practice she works to support wellbeing through meditation, nature-therapy and Forest Bathing.