Connecting more deeply - an ongoing personal development group
Are you hungry for community?
Would you like to feel more calm, confident and comfortable in your own skin?
Do you want to feel more in touch with the natural world?
This new therapeutic group is a place for self-discovery, learning and growth. You’re invited to come together in community to explore themes of connection and disconnection and ways to have more satisfying contact. You’ll be supported to learn from your own deep wisdom, from each other and from nature.
This group is designed to help you:
Connect more deeply to yourself - Our most important relationship is with our self. Yet, with the demands of life we often neglect ourselves. Here, you’ll give yourself gentle attention, get to know your needs and honour your uniqueness. You’ll be encouraged to form healthy new habits to support your own wellbeing, including simple ‘me time’ practices.
Connect more deeply to others - Our contact with others can be the source of great pleasure – and great pain. You’ll gently explore what’s going on in interactions and how to better express your own needs and hear those of others. You’ll learn effective communication tools to use in daily life.
Connect more deeply to the world around you - By recognising how you’re impacted by your environment - be it workplace, home or wider landscape - you can support your own well-being. With our location in the beautiful woods, you’ll learn how to use nature and meditation as powerful self-care tools.
- The group meets at the Therapy Cabin in Queen’s Wood, Highgate.
- Six Wednesday mornings per term 9.30-12.00.
- Spring 2019: 24th April, 8th & 22nd May, 5th & 19th June, 10th July.
- Autumn 2019: 11th & 25th September, 9th & 30th October, 13th & 27th November.
- The cost of the group is £300 per term.
Claire de Boursac is passionate about the life-enhancing possibilities of deeper connection. In this group, she will draw on the breadth of her training and experience with elements from psychotherapy, nature-connection, shamanism and meditation.
If you’re interested in joining this group, please contact Claire on firstname.lastname@example.org
About Claire De Boursac
Claire is a humanistic psychotherapist (BACP reg), passionate about the many benefits to be gained from connecting with nature. She has also trained in nature-based psychotherapy and is a qualified McMillan walk for health guide. Alongside her therapy practice, she works to support well-being through meditation, nature-therapy and forest bathing.