Breaking the anxiety loop a 60 minute workshop

In this 60 minute workshop we will be exploring anxiety in detail – physical, emotional and mental symptoms and their impact on work, life and relationships.

You will learn:

• Cognitive Behavioural Therapy techniques for managing our relationship between thought-feelings and behaviour.
• Dealing with resistance to anxiety (how to stop being anxious about being anxious!).
• About the role of the threat system and stimulating the care system.
• To recognise your specific triggers and how to stop catastrophising.
• How to break free of circular, self-defeating thought loop.
• Physical coping mechanisms and the power of stop-pause-breath. 

Join with camera on or off, it’s your choice.