Accessing your embodied wisdom with focusing
I’m happy to be supporting Peter Gill in offering an introduction to focusing at the Beacon Clinic in Malvern. Peter has been teaching focusing since 2005 in the UK and beyond and also has trainings in somatic experiencing and mindfulness meditation.
This one day workshop will introduce you to the life long skill of focusing. It is a reflective, body based practice that can be done on your own or with others and mixed with other self awareness practices such as mindfulness meditation or therapy.
You will learn how to:
- Live a life full of curiosity.
- Tune into your inner wisdom.
- Meet yourself and others with kindness and openness.
- Be with and understand strong emotions.
- Find what truly feels right for you and your life.
- Connect more deeply to yourself, others and beyond.
Tickets £65 (some concessions available) from www.livingfocusing.co.uk
Peter also has lots of free audio downloads on his website with examples of the ways in which Focusing can inform and enhance your life - well worth checking out!
About Sue Akehurst
Peter Gill, www.livingfocusing.org.uk, has been teaching Focusing since 2005. He also has trainings in mindfulness meditation and somatic experiencing. There are lots of free audio downloads on his website with examples of the ways in which focusing can inform and enhance your life - well worth checking out!