4 week therapeutic writing course
About this course
”We write to taste life twice, once in the moment and in retrospect” Anais Nin
Therapeutic writing can be a powerful tool to increase self-awareness and help us to process our feelings and thoughts. This 4-week course will include:
- Daily journalling.
- Exploring letter writing as a therapeutic exercise.
- Writing to help process past events.
- Using fiction and storytelling to investigate our identity.
- Life scripts.
- Mindful creative writing and poetry.
We will meet for four consecutive Monday’s in October from 9.30am until 11am.
£10 discount by quoting “welcomeback”.
We are running workshops and courses in very small groups at the moment, so please book early to avoid disappointment.
Send an email to book.
Hosted by Tanya Wright
This workshop is facilitated by BACP Accredited therapist and clinical supervisor, Tanya Wright. Tanya is a certified therapist for AXA PPP Healthcare, qualified Clinical Supervisor and she also works as a Community Development Facilitator at West Kent Mind. She is a certified Mental Health First Aider.