4 week therapeutic writing course

Tanya Taylor-Wright
Hosted by Tanya Taylor-Wright
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07940 571 207 07940 571 207
2nd - 23rd October 2020, 9.30am - 11.00am
Open to all
£90
RightMind, 16 Wealden Place, Sevenoaks, Kent, TN13 3QQ

About this course

”We write to taste life twice, once in the moment and in retrospect” Anais Nin

Therapeutic writing can be a powerful tool to increase self-awareness and help us to process our feelings and thoughts. This 4-week course will include:

  • Daily journalling.
  • Exploring letter writing as a therapeutic exercise.
  • Writing to help process past events.
  • Using fiction and storytelling to investigate our identity.
  • Life scripts.
  • Mindful creative writing and poetry.

We will meet for four consecutive Monday’s in October from 9.30am until 11am.

£10 discount by quoting “welcomeback”.

We are running workshops and courses in very small groups at the moment, so please book early to avoid disappointment.

Send an email to book.

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Hosted by Tanya Taylor-Wright

This workshop is facilitated by BACP Accredited therapist and clinical supervisor, Tanya Wright. Tanya is a certified therapist for AXA PPP Healthcare, qualified Clinical Supervisor and she also works as a Community Development Facilitator at West Kent Mind. She is a certified Mental Health First Aider.

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Hosted by Tanya Taylor-Wright
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