4 week meditation course (Zoom)

About the course

Four-part meditation course (7:30 PM-9 PM on four consecutive Mondays) suitable for beginners and improvers.

Each week follows a theme including:

1. reducing stress and anxiety
2. improving health and well-being
3. increasing connection with yourself
4. increasing connection with others

Each week also provides some theory and a range of different meditation techniques for you to experiment with including:

• body awareness
• breath
• mantra
• object
• mindfulness and guided visualisations

Benefits from the course

• Identify your unique meditation plan that will work for you rather than a one size fits all.
• Understand and experience the benefits of meditation.
• Learn techniques to reduce stress and anxiety.
• Improve your awareness of your body on a physical and emotional level.
• Understand and experience the benefits of mindfulness.
• Practice developing a connection to your inner wisdom and gain insights into how to bring about positive changes in your life.
• Understand and experience how meditation can help with your relationship with yourself and others.

Testimonials from previous participants

“Excellent. Life-changing.”

“Empowering and strengthening. Really enjoyed it.”

“Loved the whole thing. Natalie is a natural and instils belief.”

“It’s made a huge difference to me over the last couple of weeks. You clearly care a lot about what you do and the people you help.”

“I really enjoyed it. I couldn’t believe how quickly the four weeks went and how much was in each session.”

To find out more or to book your place, please email me: natalie.read444@outlook.com