About me
You may be feeling anxious in relationships, emotionally overwhelmed, or repeating patterns you don’t fully understand. Perhaps past experiences or attachment wounds are affecting how you relate to others. You want clarity, emotional stability and a deeper understanding of yourself so you can feel more secure, connected and grounded in your life and relationships. I offer attachment-focused, trauma-informed therapy for adults and couples in Brighton & Hove and online.
My work is grounded in Emotionally Focused Therapy (EFT), psychodynamic and nervous system awareness approaches. I also offer psychedelic preparation and integration support in a safe, reflective therapeutic space.
Starting therapy can feel vulnerable. If you are considering reaching out, we can arrange an initial assessment session to explore what brings you to therapy and whether we feel like the right fit. You are welcome to take that first step when you feel ready.
My work is relational, trauma-informed, and rooted in the belief that healing unfolds through presence, curiosity, and connection. I support individuals and couples to navigate anxiety, relational challenges, identity struggles, and the lingering impact of trauma, helping them move toward greater authenticity and self-trust.
My approach integrates Psychodynamic, Somatic, and Humanistic perspectives, alongside mindfulness and Polyvagal-Informed understanding. Also, I am a certified Somatic Psychedelics Facilitator.
(The use of psychedelic substances is currently illegal in the UK. Therefore, I don’t take requests for illegal psychedelic assisted work. Instead, I offer preparation and integration, supporting people to understand and make meaning of their experiences in a safe, grounded way and for harm reduction purposes.)
I strive to create a space where you can meet yourself fully, in your own time and language, without pressure to fix or perform. Together, we can make sense of what feels tangled and support you in finding your own rhythm toward healing and wholeness.
I am a registered member of the British Association of Counsellors and Psychotherapists (BACP)
Training, qualifications & experience
Somatic Psychedelic Facilitator Certificate
Level 4 Diploma in Therapeutic Counselling
Cognitive Behaviour Therapy: Certificate in Working with depression.
Certificate in Polyvagal Theory.
Trauma Treatment Mastery Course - Dr. Bessel A. van der Kolk’s
Debunking Gender Identity Certificate
Working with Personality Disorders using Transactional Analysis
Royal College General Practitioners Certificate in Suicide prevention.
Certificate in Self-harm and Suicidal Thoughts in Children and Young People
Certificate Working on Shame - Christiane Sanderson
Certificate in Mindfulness - Tessa Watt. Ed Halliwell
Certificate in Working with men: Challenges of Orthodox Masculinity
Certificate in FGM. Force marriage, Spirit Possession and Honor-Based Violence.
Certificate in Relational Depth in Counselling and Psychotherapy - Mike Cooper
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £150.00
Concessions offered for
Additional information
2026 Fees:
I offer a sliding scale flexible fee structure tailored to you and your particular needs and circumstances.
Feeling nervous about asking for a sliding scale?
I get it. Talking about money can be hard! Conversations about finances can be uncomfortable and even embarrassing. It’s natural if you’re feeling unsure about your own willingness or ability to initiate an inquiry about sliding scale. This is an important part of the process, and I’d love to help ease some of the stress so, please don't worry much and get in touch!
Individual sessions: £80 per 50 minutes online or face to face session
Couples therapy: £150 per 60 minutes online or face to face session
Full time students and trainee counsellors: £65 per 50 minutes online or face to face session
Concession fee: £60 per 50 minutes online or face to face (limited availability)
When I work
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Further information
Languages: English and Spanish
