About me
About me
If you're not happy with where you are in life and you want to make a change, I'm your man.
I'm a bilingual psychotherapist, psychologist and life coach with a passion for helping people improve their mental health, develop as individuals and reach their full potential. I specialise in Cognitive Behavioural Therapy (CBT), Psychodynamic and Solution-Focused therapy, alongside personal development, resilience and performance.
I believe therapy should be personal, collaborative and tailored to you and your unique needs. I draw on a range of therapeutic models and techniques in oder to provide the best and most comprehensive support for you, your circumstances and your goals.
I also understand how difficult it can be to talk openly and ask for help. As a young man, I experienced my own struggles with opening up and expressing how I felt. That experience has shaped the therapist I am today and strengthened my passion for helping you to do what I could not as a young man.
My aim is to help you develop the understanding, confidence, tools and coping strategies you need to navigate challenges, build resilience and thrive — not just in therapy, but in everyday life.
A little extra about me
Outside of my professional life, I’m very active and enjoy tennis, the gym, hiking and athletics. I’m a former semi-professional footballer and have represented Anglesey at the Island Games. I’m also a huge foodie, love being outdoors, enjoy travelling and exploring new places, and I’m naturally very social and adventurous.
Sport and performance have given me a strong appreciation of discipline, resilience, mindset and the importance of feeling confident in yourself. These experiences also influence the way I work with clients, particularly those looking to improve performance, overcome setbacks or reach their potential.
My Approach
For me, one of the most important parts of therapy is the therapeutic relationship. I want you to feel safe, heard and understood, while also feeling that you can be completely yourself, without any fear of judgment. I really value a genuine therapeutic relationship, I hope you can too.
I aim to provide a warm, open and non-judgemental environment, where you set the pace and we work together towards the changes you want to make.
I also value honesty. Therapy works best when we can be open with each other, so if something about the way I work isn’t right for you, I want you to feel comfortable telling me. We can talk about it, adapt and find an approach that works.
I’m committed to continually developing my practice through ongoing training, professional development and keeping up to date with modern therapeutic approaches and psychological research.
Ultimately, my passion lies in helping people become the best version of themselves — whether that means improving their mental health, overcoming something that has been holding them back, developing greater resilience or simply understanding themselves better.
Training, qualifications & experience
- Level 7 Masters degree in Counselling from Bangor University
- Level 6 bachelor's Degree in Psychology from Bangor University, specialising in children's psychological development, business psychology and social evolution.
- Therapy3 - I also provide educational workshops and training in mental health as well as personal training.
- Level 4 Advanced CBT
- Level 3 Transactional analysis
- Level 3 Gestalt therapy
- Distinction Diploma in Anorexia, Bulimia, Body image issues, Body dysphoria, Obesity and healthy eating
- Level 3 Couples therapy
- Level 3 Family therapy
- Level 3 Addiction therapy
- Level 3 Play therapy
- Level 3 Higher Sports Leaders Award
- Level 3 PT
I work with adults and children. I have experience supporting clients with Autism, ADHD, ADD, ASD and OCD, as well as anorexia and obesity.
I have experience working for the NHS, RCS, Ara, Cruse and Gwynedd council.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
Concessions offered for
Additional information
Reduced rates available
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
