About me
ANXIETY • NEURODIVERGENCE • RELATIONSHIPS
Nice to meet you, I'm Tiziri
I'm a qualified integrative counsellor offering a warm, collaborative and inclusive space to explore what's happening for you. I work predominantly with anxiety, neurodivergence and relationship difficulties, while supporting a wide range of emotional and life challenges.
As a culturally attuned therapist, I work through both a neurodivergent and anti-oppressive lens, recognising how culture, identity, relationships and wider social contexts can shape how we experience and understand ourselves.
My approach draws on Person-Centred, Psychodynamic and CBT, allowing me to adapt therapy to your unique needs. I'm interested in looking beneath the surface to understand patterns, experiences and emotions, while supporting you to develop emotional and somatic awareness, connect with your body, and strengthen your sense of self.
Ultimately, therapy is a space to understand yourself more deeply and move towards a truer, more authentic sense of who you are.
Areas I can support you with:
Anxiety, emotional wellbeing & self-esteem
Anxiety, depression, stress, emotional dysregulation, burnout, self-esteem and self-worth.
Relationships & attachment
Relationship difficulties, attachment, boundaries, emotional neglect and family dynamics.
Trauma & difficult experiences
Trauma, bereavement, abuse, terrorism and other experiences that may feel difficult to talk about.
Identity, culture & difference
Cultural identity, diversity, migration, sexuality and experiences of feeling different or othered.
Neurodivergence & OCD
ADHD, neurodivergence, OCD and BDD.
Addiction, eating & other difficulties
Addiction, eating disorders, sexual compulsivity, illness, cancer and caring for someone with Alzheimer’s.
Therapy can help you:
Understand and express your emotions.
Develop greater self-awareness and clarity.
Explore patterns, beliefs and behaviours that may be holding you back.
Strengthen your self-esteem, identity and relationships.
Feel more empowered in your choices and your life.
Training, qualifications & experience
Training, qualifications & experience:
Professional qualifications
CPCAB Level 6 Certificate in Counselling Supervision (pending)
CPCAB Level 5 Diploma in Psychotherapeutic Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling (Integrative Counselling)
CPCAB Level 2 & 3 Certificate in Counselling Skills
CPCAB Level 2 Award in Introduction to Counselling
BACP Certificate of Proficiency
BA (Hons) Performing Arts & English Literature
Advanced Certificate in Depression
Specialist training & CPD:
Neurodivergence & mental health
Neurodivergence and adaptation; autism, Asperger’s and ADHD; sensory needs; emotional regulation; OCD; neuroscience of addiction.
Trauma, attachment & identity
Attachment and identity development; generational trauma and identity wounding; domestic abuse and its impact on children; personal identity; refugee and forced displacement experiences.
Relationships, addiction & sexuality
Addiction and attachment; CSBD and sex/porn addiction; bereavement; eating disorders and perfectionism.
Wider social & cultural context
Racial and cultural identity; global instability, anxiety and war; refugee work and migration.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Terrorism
- Migration
- Refugees/ Asylum Seekers
Therapies offered
Fees
£40.00 - £55.00
Concessions offered for
Additional information
£40 concession fees offered for the following:
- Low income
- Keyworkers
- OAPs
- Students
- Trainee counsellors
- Unemployed
10% bundle discount offered for 6 sessions paid in advance.
Session fee: ranging from £45-£55
All sessions are to be paid in full 48hrs prior to the session.
I ask for 48 hours’ notice to cancel or reschedule a session before full payment is due.
When I work
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Further information
What to expect in our therapy sessions
I aim to create a safe and confidential space, offering weekly/ fortnightly sessions to ensure you get the most out of therapy, whilst going at your pace. I encourage your autonomy because you are responsible for yourself, and additionally, I strongly encourage you to bring your whole self to the therapy space to ensure I can both support and guide you through any difficult issues. We will carry out a one-off initial assessment to gain some insight around your needs from therapy and determine the nature of your issues. The first couple of sessions will allow us the space for us to build a rapport and an understanding of your life experiences and personal issues. We will explore your counselling goals and presenting issues with the consideration of how we may loosely structure the sessions moving forward, ensuring your needs are both prioritised and met.
Every few sessions, we will review how the therapy is going for you to ensure we are targeting your needs and working towards your counselling goals.
I also like to challenge my clients to offer different perspectives, however I will always check your comfortability levels around exploring issues.
Additional information
- I offer both long and short- term talking therapy.
- We conduct online counselling safely and confidentially.
