Tina Fair Counselling Norfolk Adv Dip PC MNCS Acc.
- If you've been battling how you feel for a long time you may well have come to the conclusion that something in you needs to change; but it can be hard to know what. Having the freedom to talk freely and the support to explore your deeper feelings can make things a lot clearer.
- The more aware and honest we can be with ourselves about our feelings the more they begin to make sense. Facing and resolving strong negative feelings can lead to an increase in confidence and self-esteem which can help to ease anxiety, depression, anger and stress.
- Of course you may have some other situation in your life which is bringing up strong feelings for you, you may have suffered a painful bereavement or loss, be experiencing relationship difficulties or have experienced shock or trauma. Under these circumstances emotions can feel both complex and overwhelming. Taking time to explore them in a safe space can help to put them in perspective and ease the distress.
- Alternatively you may simply wish to explore your feelings, thoughts and beliefs in order to understand yourself and your motivations better. Self development work can help to develop healthy self-esteem and allow you to make more informed choices in life and relationships. Unhealthy or unwelcome behaviours are often rooted in thoughts, feelings and beliefs which are not fully conscious, becoming aware of them can offer the key to long term behaviour change.
- I also work with couples with the aim of supporting them to resolve emotional issues and improve communication enabling them to become "unstuck". Often how we feel about what happens is more important than what actually happens, these feelings can then bubble under the surface making communication tense and fraught. Being able to express the emotions can help to ease that tension and allow for meaningful dialogue.
- I offer a safe,confidential space to express yourself whatever your particular concern and I would very much welcome the opportunity to work with you. Please don't hesitate to contact me...
Please feel free contact me on 07867673860/email or visit my website for more information https://www.tinafaircounsellingnorfolk.co.uk
ABOUT MY LOCATION
My consulting room on Home Farm Business Park is informal and relaxed. The location is rural and yet only 10 minutes from Norwich Airport with easy access directly from the A140 and free on site parking.
The room is on the first floor so if mobility is difficult for you please let me know when you call and I will be able to arrange an alternative venue.
Training, qualifications & experience
- Certificate in Couples Counselling (2018)
- Certificate in Motivational Interviewing (2016)
- Advanced Diploma in Psychotherapeutic Counselling Ad.Dip PC (2016)
- Youth Mental Health First Aid (2015)
- 8 Week Mindfulness Based Stress Reduction Course (2015)
- Diploma in Psychotherapeutic Counselling Dip PC (2014)
- Diploma in Hypnotherapy and Counselling skills (Dip Hyp CS) 2013
My previous relevant experience includes a total of nearly 15 years learning about people in a variety of settings including a drug rehabilitation centre, prisons and housing projects. Prior to qualifying the core of my work involved using counselling skills to support people coping with addictions, depression, anxiety, panic attacks, emotional distress, bereavement, loss, relationship problems, abuse and trauma.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Bipolar disorder
- Borderline personality disorder
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Seasonal affective disorder (SAD)
- Sex addiction
- Sexual abuse
- Work-related stress
Sessions are £45.00 for individuals (60mins) and £65.00 for couples (90mins)
Fees are payable in cash/cheque at the appointment. Apologies but I am unable to take card payments at this time although I can on request accept a Paypal payment prior to your appointment.
I generally offer face to face counselling but if this is not practical for you for any reason contact me to discuss telephone counselling.
I trained as a integrative counsellor and draw from a combination of theories and models of therapy in my work. These include psychodynamic, focusing, CBT, TA and person centered.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My office is on the first floor and therefore is sadly not suitable for wheelchair access. If mobility is difficult for you please let me know and I will be happy to arrange an alternative venue.
I offer daytime, evening and weekend appointments to suit you. I can usually see you within 7 days. Please call or email to book a reduced fee, no obligation, initial consultation.
Types of client