Sylvia Cowell MBACP MBPsS - Feelings Matter Counsellng Service

Sylvia Cowell MBACP MBPsS - Feelings Matter Counsellng Service

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HQ Therapy
322C Kingsland Road
E8 4DE

07950 481157

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HQ Therapy
322C Kingsland Road
E8 4DE

07950 481157

About me

Do you find it difficult to let others know how you feel? Are you suffering in silence too embarrassed or afraid to let anyone know what is really going on in your life? I can help.

I am a registered therapist in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. If you are experiencing anxiety, difficulty in relationships or just need to be heard and understood then I can help. I am experienced in working with a range of different clients and from diverse cultures or backgrounds.

How can counselling help?

If you are suffering from anxiety, panic attacks, depression or having problems with your relationships, counselling can help. I can help you understand your feelings, your thoughts and physical symptoms and we will work together to help you feel better. I offer weekly sessions where you will be treated with respect and empathy. I offer either time limited sessions or longer term help depending on what you need.

I will always respect the client's objectives and goals and choose an approach that is most appropriate.

What to expect in your first session?

Your first session will be an opportunity for you to let me know what you want to achieve from counselling. We will also get to know each other so that you can feel confident that we can work together.

Training, qualifications & experience

I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I also have a degree in Psychology and I am registered both with the British Psychological Society (BPS) and British Association of Psychotherapists and Counsellors (BACP).

I have experiencing in working with a wide range of clients, including students, survivors of domestic violence, depression, panic attacks, PTSD and rape victims. I am also experienced in conflict resolution and working with older people facing the end of life.

As a member of BACP and British Psychological Society I abide by the code of ethics of these regulatory bodies.

Member organisations


Accredited register membership

Other areas of counselling I deal with

Gender transitioning

Rape Victims

Photos & videos

  • BACP Registration
  • New you
  • Self-care


Psychodynamic Counselling - Individuals £50-£65, couples £60-80

Cognitive Behavioural Therapy - Individuals £60

Assessment - £50

Concessions are available for clients on low income - subject to availability.

Further information

I am particularly interested in clients who find it difficult to ask for help and are not comfortable in expressing their feelings. I am passionate about helping others to express themselves, and feel comfortable in experiencing their 'true selves'.

Maps & Directions

London, E8 4DE

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Monday, Wednesday and Friday 4.30pm to 9pm. Saturdays 9.00am to 4pm.

Types of client

Older adults
Employee Assistance Programme