As a humanistic relational therapist, I focus upon the Gestalt approach to therapy, exploring the here and now. I work closely with my clients to build a safe and supportive relationship to explore their true selves in a non-judgemental and confidential space. I have been a therapist for over 20-years and have a background in Traditional Chinese Medicine, Yoga, mindfulness and bodywork. I undertook 3-years of rigorous training, taught at the MSc level. I integrate all of my clinical experience into my work as a therapist.
Having worked with people of all ages and walks of life, I have extensive experience. I work in private practice and also within mental health services. I worked for several years in a specialist service for the LGBTQ+ community. In addition, I volunteer in mental health services within the NHS.
There are many reasons people come for therapy. Some of the areas I have experience working with include; anxiety, depression, attachment and early relational trauma, feeling stuck, low self-esteem, addiction, sex and porn addiction, body dysmorphic disorder (BDD), self-harm, eating disorders, relationship problems, stress, grief, dissociative identity disorder (DID), gender identity and sexuality.
We all have times when feelings, memories and experiences can feel hard to manage. They can lead us to feel anxious, depressed or low in mood and energy. It can feel challenging, wondering how we got to where we are and not knowing how to move forward. Sometimes, life events such as a bereavement, the end of a relationship, the loss of a job or sudden unexpected illness or injury can feel like a tremendous and unexpected blow.
Recognising that we need help can feel daunting, confusing or even hopeless, which is why I offer a safe and supportive environment for you to talk.
I invite you to bring your feelings and experiences to explore in a non-judgemental, confidential and compassionate space, where you are free to be your true self, and together, we can work to figure things out.
Training, qualifications & experience
Diploma in Humanistic Psychotherapeutic Counselling (Metanoia Institute)
I am a member of the BACP (British Association for Counselling & Psychotherapy) and abide by their ethical framework and guidelines.
I am also a final year student on the MSc in Humanistic Psychotherapy at Metanoia Institute in London, a 5-year course accredited by UKCP (The United Kingdom Council for Psychotherapy) of which, I am a student member.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
Other areas of counselling I deal with
I am particularly interested in men and men's mental health. I work with people from all walks of life and have a great deal of experience working within the LGBTQ+ and transgender community.
£50.00 per session
Free initial in-person or online session
Concessions offered for
I believe that it is essential to find the right therapist for you. That is why I offer a free initial consultation. After this, I charge £50 for 50-minutes.
Once you have contacted me, either by email or telephone, we will agree on a suitable time for us to meet for your free initial session. Face to face at my office in Hove or online using the Zoom platform. It allows you to ask me questions and see how you feel, and gain insight into what brings you to therapy.
If we agree to work together, we will then find a mutually convenient time to meet each week for 50-minute sessions. During the first 6-weeks we will review our work, making any changes needed to support our progress.
I intend to be with you at every stop of the way, supporting you on your therapeutic journey.