Sheila Coles BSc (Hons), MSc, Dip Counselling, MBPsS, MBACP
Hello - thank you for visiting my profile page.
I am an Integrative Counsellor experienced in working with adult clients facing a wide range of life challenges and experiences. I offer one-to-one counselling sessions at my clinic based in Wokingham, Berkshire.
I am offering phone and video sessions via Zoom or Skype for new clients during this time of social distancing and isolation.
I believe that our psychological wellbeing is ever changing as we experience and respond to different life contexts and changing relationships in our families, work-life and social life. Sometimes life events stop us in our tracks. Sometimes we have a sense of something not being quite right in ourselves or feel tensions in our relationships. Sometimes we feel we’re not functioning in the world in the ways we’d like. We might feel angry, afraid, depressed, anxious, overwhelmed, or disconnected from ourselves and others. I offer counselling to support you to work through these times.
How I Work as a Counsellor
As an Integrative Counsellor, I work from a relational perspective drawing on humanistic and psychodynamic therapeutic traditions. For you this means:
- Relational - I offer a safe confidential space where we can work together with the issues you bring to counselling. Forming a strong alliance allows us to work together as adults in a relationship whilst supporting your developing needs.
- Humanistic - I listen with respect and empathy, attempting to understand as closely as possible your experience of being in the world. We work together with a focus on what and how you would like to be different.
- Psychodynamic - I am curious about your experiences beyond the here and now. Exploring patterns of thoughts, feelings, behaviour and sensation experienced across time and in different contexts can help us make sense of the issues you bring.
- Integrative - My in-depth training in diverse well-researched aspects of counselling psychology allows me to draw on resources and approaches well fitted to your goals for counselling.
How to Begin Working with Me
Please use the contact details provided here to make an initial enquiry about working with me. I offer a free twenty-minute phone call to understand what you would like to bring to counselling. Sometimes it might be difficult to say exactly what that is: and that’s fine. After speaking we might arrange an initial meeting to explore your situation and see if we each feel we could work together. If we plan to go ahead together, we will agree on a regular weekly meeting time and proposed timescale for our work. Sometimes this work will be relatively contained over an agreed number of sessions. Sometimes we’ll set a more open-ended timescale. It depends on what you’d like to explore: and we will review how the work is going on a regular basis.
The Quality of my Work
I attend weekly personal therapy myself with a Registered Psychotherapist and at least fortnightly supervision with a Registered Counselling Psychologist to support me in providing safe, ethical, quality professional clinical practice. I follow the British Association for Counselling and Psychotherapy’s Ethical Framework and have Enhanced Clearance from the Disclosure and Barring Service.
Training, qualifications & experience
My Qualifications Include
- Clinical Diploma in Integrative Psychodynamic Counselling – Metanoia Institute, London
- MSc in Career Management and Counselling – Birkbeck, University of London
- Post Graduate Certificate in Education – University of Aberdeen
- BSc (Hons) in Psychology – University of Aberdeen
- Doctor of Counselling Psychology and Psychotherapy - I am currently in the later, advanced practitioner stages of training at Metanoia Institute. This programme is approved by the Health and Care Professions Council (HCPC) as training towards Registered Counselling Psychologist status. It is accredited by the British Psychological Society (BPS) as training towards Chartered Psychologist status: and by the UK Council for Psychotherapy towards registration as an Integrative Psychotherapist.
I am a member of a number of professional bodies:
- British Psychological Society: Graduate Member – MBPsS
- British Psychological Society: Member of Counselling Psychology Division
- British Association for Counselling and Psychotherapy: Registered Member – MBACP
- British Association for Counselling and Psychotherapy: Member of Private Practice, Workplace and Coaching Divisions
- UK Council for Psychotherapy: Trainee Member
My Continuing Professional Development
In addition to professional qualifications, I regularly attend short courses to support develop my professional practice. These include:
- Working with Trauma
- Clinical Assessment
- Making the Most of Clinical Supervision
- The Role of Psychotherapy in Gender Dysphoria: Working with Gender Identity
- Addiction: A Relational Issue
- Self-Care for Psychotherapists
- Using Mindfulness to Tackle Rumination and Worry
- Psychodynamic Perspectives on Career Development
- An Introduction to Mental Health First Aid in the Workplace
- Dysphagia and Airway Obstruction in Mental Health
My Experience as a Counsellor
I have extensive experience working with clients in a range of settings:
- NHS IAPT Time Limited Counselling within a GP surgery
- Long Term Counselling within Community based Charity run Counselling Services
- Short Term Counselling within a University Student Wellbeing Service
- Activity Coordination for in-patients within an NHS Mental Health Hospital
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also practice as a Career Coach and have an MSc in Career Management and Counselling. I can offer support with diverse work related issues.
£60 per 50 minute one-to-one session with payment by cash.
Please call me on 07738 228815 to enquire about working together.