Dr Sara A Stephanie Okwu

My Training

I am a Charted Counselling Psychologist with chartered membership status with the British Psychological Society (BPS) and accredited by the Health Care and Professions Council (HCPC) with over 10 years of experience of working with adults and you people experiencing psychological distress.

I am trained in the three core psychotherapeutic approaches, person-centred or humanistic therapy, psychodynamic psychotherapy and cognitive behavioural therapy (CBT) including third wave approaches, acceptance and commitment therapy (ACT) and mindfulness based approaches i.e. MBSR and Compassion Focused Therapy. I am also trained to deliver eye movement desensitisation and reprocessing therapy (EMDR), which is a widely reputed as one of the best forms of therapy in the treatment of trauma and attention deficit hyperactivity disorder (ADHD) assessment and ADHD informed therapy/coaching.

I am experienced in supporting clients experiencing varying degrees of anxiety disorders, depression, psychotic disorders, trauma, relationship difficulties, physical health conditions and work-related stress. I have also worked with clients individually, and facilitated couples therapy and work-place reflective practice.

As well as my private practice, I am also employed as a Principal Counselling Psychologist, which is one grade below Consultant, at the London based NHS Trust, Oxleas NHS Foundation Trust. I have previously worked at King’s College Hospital NHS Foundation Trust as a Highly Specialist Counselling Psychologist and Forensic Psychiatry in East London NHS Foundation Trust. Additionally, I was invited by Blink Mental Health charity to support their campaign in their offer of psychological support sessions to festival attendees at Camp Wildfire Festival 2022 and Howthelightgetsin Festival 2023 and am a featured contributor to the Huffington Post Love Stuck column and Happiful Magazine.

Regarding my educational background I completed an undergraduate Bachelors of Science degree with honours (BSc Hons) in Psychology, a postgraduate Masters of Science (MSc) degree in Clinical and Community Psychology and a doctorate in Counselling Psychology (PsychD). As much as I am trained to identify and understand medical diagnostic labels associated with mental health difficulties and their accompanying symptoms, my training was also very much embedded in understanding the personal experience of the distress and the impact this has on the life of the person I am supporting with therapy.

Areas of Specialisation

• Depression - Acute and chronic depression 
• Anxiety disorders - Generalised anxiety, social phobia and panic disorder
• Work related stress - Managing the emotional and physical stress that accompanies certain high pressure roles. I have successfully worked with junior doctors, medical consultants and head of departments regarding this area. 
• Trauma - Emotional, physical and sexual abuse i.e. childhood sexual abuse, childhood neglect, adult sexual assault and domestic violence.
• Adult ADHD assessment and coaching 
• Existential challenges and life cycle concerns
• Sexual and relationship difficulties
• Challenges with self-esteem
• Challenges with perfectionism
• Imposter syndrome
• Health anxiety

Perhaps you do not identify with the labels above, below are a few ways such challenges may present in your life:

•  Feeling overwhelmed and unable to cope
• Feeling that you always have to put the needs of others before your own needs
• Feeling unlike yourself but unable to discern why you feel such a way
• Difficulty with seeking help or accepting help
• Challenges with vulnerability
• Fears of rejection and abandonment
• Feeling that you are not enough and others are better than you
• Fear of negative appraisal or judgement
• Avoidance of confrontation and expressing your disappointments, needs and desires
• Feeling overwhelmed by work and that it is having a negative impact on your life and relationships
• Feeling a loss of meaning and purpose in your life 
• Challenges with romantic relationships and emotional and physical intimacy
• Challenges with life transitions i.e. marriage, parenting, divorce and aging
• Challenges with coping with the emotional weight of past or current distressing events
• Relationship difficulties with your partner, children, siblings, parents, colleagues and/or friends
• Feeling resentful towards others and the need for constant comparison
• Unshakable feelings of shame and guilt 
• Feeling unable to find peace within yourself
• Ruminating about the past or future in a manner which leads to you feeling overwhelmed and helpless
• Constant self-critical thoughts
• Unable to see positive aspects of yourself
• Feeling undervalued in your professional and/or personal life
• Struggling with managing the physical and emotional impact of a health condition
• Fears regarding you or those important to you becoming unwell

What you can expect

I am trained as an integrative counselling psychologist meaning that I have been trained to offer you a bespoke and personalised form of therapy, drawing on the most relevant and useful evidence based aspects of the aforementioned therapy approaches (please see My Training section on the About Me page for details). I am also trained in critical psychology approaches meaning that although I understand the importance of diagnoses, I also use the very real way your distress impacts your life to guide our work together, taking into consideration your intersectionality, the social labels that make you you, for example your age, gender, ethnicity, religion, socioeconomic status and etc., to gain an holistic understanding of your current challenges.

It is my belief that psychological therapy has to be collaborative in order for the therapeutic space to feel safe and emotional healing and growth to take place. As such I am open hearing your ideas regarding what you would like from your therapy for example, incorporating your faith or spiritual beliefs in the therapeutic work or exploring the use of techniques or approaches, in accordance with my skill set, which have helped you in the past or you are curious to try.

All therapy sessions are 50 minutes in length. Therapy also tends to take place weekly, however, I am again open to creating a pattern of therapy sessions that suits your state of distress and time commitments; I have seen clients for therapy two times a week, weekly, fortnightly and on an ad hoc basis after a course of therapy.

Therapy can be a very exciting, challenging and rewarding process; I will be there to support you through this journey of self discovery, healing, increasing self-belief and inner peace.

£90.00 - £125.00
Free initial telephone session