About me
I am a registered psychotherapeutic counsellor with over ten years experience, offering a unique, blended approach that bridges deep therapeutic healing with proactive, forward focused growth. I support clients both online and in person, providing a flexible and supportive space. My work integrates Transactional Analysis (TA), Acceptance and Commitment Therapy (ACT), positive psychology, mindfulness, and breathwork training. This holistic combination allows us to explore past relational patterns while actively engaging both the mind and the body. By working somatically with the breath, we can regulate the nervous system, reduce anxiety, and anchor ourselves firmly in the present moment. By blending psychotherapeutic depth with body-centered tools and positive psychology, we don’t just focus on symptom reduction, we focus on building a rich, meaningful life. Together, we will uncover your innate strengths, develop psychological flexibility, and equip you with practical, everyday tools to take purposeful action.
I would describe my style of therapy as warm, collaborative and open.
I am particularly experienced in working with older teenagers (18+) as well as adults of all ages and stages. I have experience of working with ADHD and Rejection Sensitivity Dysphoria (RSD), anxiety, depression, grief and loss, burnout, low self-esteem, divorce and complex family dynamics, menopause, long term illness and difficult life transitions. In addition, I have worked with a diverse range of client presentations, so I welcome the opportunity to discuss your individual therapeutic needs in an intro call, which you can book via this platform.
Thank you for visiting my profile,
Sara :)
Training, qualifications & experience
- BA (Hons) Psychology (2009)
- Post Graduate Diploma in Transactional Analysis Psychotherapy (2011-2015)
- ChildLine Training & 2 years as a Volunteer Counsellor (London 2008-2010)
- Bereavement Training & 2 years as a Volunteer Counsellor (2013-2015)
- Counselling Plus Community Volunteer Counsellor and Assessor (2014-2016)
- Bexhill College sixth form - freelance college Counsellor (2013 - 2022)
- The House Counselling & Psychotherapy - Working with young people and families as well as adults (2014 - 2020)
Additional Training in: Mindfulness, Breath Work, Acceptance and Commitment Therapy, Positive Psychology, Working with ADHD, CBT, NLP, Eating Disorders, Self Harm, Trauma, Anxiety, working with adolescents and a wide range of CPD courses, ongoing (at least 30 hours a year).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Additional information
Counselling/Psychotherapy Sessions: Weekly sessions are recommended, at least initially.
Individual. Via video call or telephone (60 min) sessions £65
Individual. Face to face (60 min) sessions £65
Available Packages :
Therapy sessions / Mindfulness /or Wellbeing Coaching
60 min weekly session x 6 = £300 paid in advance and to be taken within 2 months.
Bespoke psycho-education workshops are also available. Please contact me for more detailed information.
When I work
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