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About me

Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context. A strengths based approach is integral to my way of working. As a therapist, I support my clients to understand and work through their difficulties, with the aim of lessening their struggle and enabling them to work towards their individual goals, thus thriving in their journey beyond therapy and ultimately increasing their quality of life.

Tailored Counselling Solutions

Why do people choose to have therapy? People look into therapy for a variety of reasons including psychological, emotional, personal or relational difficulties. I am passionate about understanding each person as an individual and tailoring therapy to their unique needs. I have trained in a breadth of psychological models, which allows me to adapt therapy appropriately by selecting the aspects that will be most helpful to you.

What to expect from your therapy sessions

I strive to provide a safe, contained and confidential space on a weekly basis in which you can share the difficulties you want to work on, at a pace you feel comfortable with. Futhermore, so we can work together towards understanding and changing the direction of your values and objectives.

The first session is the assessment and will be slightly longer than a normal session at 80 minutes. This is to give enough time to explore your reasons for coming to therapy, what solutions you have tried in the past, what helped and what didn't help. At the end of this session, I will make some recommendations around what may be the most helpful route for you.

After the assessment session, the sessions will be 50-55 minutes. Each person I work with is very different so it is difficult to predict how many sessions will be needed. From a personal therapeutic perspective, my aim is only to work with a person for as long as it is helpful to them and to empower the person to leave therapy with the skills they need.

Training, qualifications & experience

Qualifications

Integrative Counselling Theory and Practice BA (Hons), Bachelor of Science

Member of the BACP & Certificate of Proficiency (British Association of Counselling & Psychotherapy)

Access to Higher Education Diploma (Humanities and social science)

Diploma in Children and Adolescent Counselling

Advanced Skills in Integration Counselling and the Therapy Process

Mental Health First-Aider (Mental Health- England)

Brief Therapy and Group Therapy

Counselling with Attachment, Loss and Bereavement

Social, legal and Ethical Context of Counselling

Experience

Yell SOS Learning Society Counselling service: Counselling co-ordinator and counselling adults with autism and moderate to high end mental health complexities.

Tailored Counselling Solutions: Private practice counselling tailored treatment plans for adults and Adolescents with moderate to high end mental health issues.

A & E Mental Health Liaison Team (MHLS) A dedicated service to patients presenting at Hull Royal Infirmary with self-harm behaviour, acute mental illness or emotional distress.

Mental Health Response Service (MHRS) is for adults aged 18 and above. It is an access and urgent care service for people who are experiencing severe and enduring mental health problems and also an acute mental health crisis.

Hull & East Yorkshire Mind: Facilitating Group activities and one to one work with people with a diverse range of mental health needs.

Samaritans HM Prison Service: Supporting and training inmates on mental health issues.

Professional Development: Training Courses

Corona Virus Awareness

Safeguarding Adults

Safeguarding Children

Mental Capacity Act

Transforming Young Lives Workshop

Safe-Talk

Personal Safety (equality and diversity)

Therapeutic Relationship

Stress Management

Suicide Awareness

Family Relationships

Counselling Integration

Mental Health and Wellbeing

Management of Actual or Potential Aggression

Zero Suicide Alliance Suicide Prevention

Self-Harm/Self Response

General Data Protection Regulation

Connecting with People

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive analytic therapy (CAT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Dance therapy
  • Dynamic Interpersonal Therapy
  • EMDR
  • Equine therapy
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Human Givens psychotherapy
  • Humanistic therapies
  • Integrative
  • Interpersonal therapy
  • Jungian therapy
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Play therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodrama
  • Psychodynamic therapy
  • Psychosexual therapy
  • Psychosynthesis
  • Reality therapy
  • Schema Therapy
  • Solution focused brief therapy
  • Transactional analysis
  • Transpersonal psychology

Fees

Additional information

Sessions £40 Per Hour

Bridlington
East Riding Of Yorkshire
YO16

Type of session

In person
Home visits
Online
Phone
AB- Samantha Richards

AB- Samantha Richards