About me
Hi, I'm Rhiana. I am a mental health expert helping people to take back control over their lives. I have 14 years experience in mental health, am a licensed CBT therapist, psychotherapist and Qualified Social Worker.
I offer 1:1 therapy sessions online or face-to-face at my practice in Sevenoaks, Kent. You’re welcome to pay directly or via insurance.
I work with adults and young people experiencing anxiety, depression, ADHD, low self-esteem, and the effects of stress, trauma, or family issues. My aim is to help you make sense of what you’re feeling and find ways to move forward with greater ease and self-understanding.
Sessions can focus on a wide range of challenges, including low self-confidence, panic attacks, perfectionism, relationship difficulties, or work-related stress, behavioural addictions (eg internet, social media etc). I also have a special interest in neurodiversity, supporting clients with ADHD to navigate life in a world that can feel overwhelming at times.
Training, qualifications & experience
I’m a qualified psychotherapist with extensive experience supporting people across homelessness services, social work, NHS, private healthcare, and high-pressure professional roles. I’m a BABCP-accredited CBT therapist, specialising in evidence-based interventions for anxiety, depression, stress, burnout, ADHD, and other challenges. I bring a practical, empathetic approach, helping clients navigate both everyday pressures and complex life situations.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 - £120.00
Concessions offered for
Health Insurance/EAP
Additional information
I work with clients via private insurance or direct payment. In-person sessions are a little higher than online, and I’m sometimes able to offer concessions, please get in touch to discuss what works for you.
When I work
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Further information
My client's wellbeing is at the heart of my work. Here’s what clients have said about their experiences in sessions with me
"Rhiana is empathetic, kind, and extremely knowledgable which makes her really easy to talk to. I felt listened to and understood without judgement. She is an amazing therapist who has really made a difference to me I would highly recommend"
"I have really enjoyed my sessions. I have more in my tool kit to help me establish root causes and make conscious decisions - which may include do nothing and accept. Thank you so much."
"Without a doubt Rhiana is the best therapist I have ever had I highly recommend. Thank you again for everything you have done for me"
"I am much happier and if I have down days I know how I can improve my mood. Thanks for taking the time to listen and understand how I feel. You have made a real difference."
