About me
I am Rebecca, an experienced and accredited CBT psychotherapist, CBT supervisor and trainee EMDR practitioner.
I have over 13 years of experience supporting people aged 16 and over to improve their mental health and well-being, and I have a special interest in trauma and PTSD.
I offer individual therapy and supervision services online, and tailored well-being workshops for corporate groups online or in person, across my local area of the East Midlands.
I would be honoured to work alongside you to achieve your goals and improve your quality of life.
I offer a free 20 minute initial consultation for us to explore what would best suit your needs.
Training, qualifications & experience
Hello, I am Rebecca, I am an experienced and accredited CBT therapist and supervisor and a trainee EMDR practitioner and I deliver CBT therapy, CBT supervision and EMDR therapy online across the UK and in-person Wellbeing Workshops across my local area of the East Midlands.
In my career within the NHS, I have lived all over the UK - the south-west, London, Liverpool and now the East Midlands, and I have met and been privileged to work with so many amazing clients from all walks of life. This, as well as going through my own therapy journey, fuels my motivation and enthusiasm to try to make therapy accessible to as many people as possible. Whether you are a busy parent, have a long-term health condition, or move locations often, as in the military, therapy can work for you. This is why all of my services are available online, so anyone can access them from wherever they are. I am passionate about providing high quality, collaborative and supportive therapy which empowers people to improve their emotional wellbeing, and as a result, witnessing them change their quality of life for the better.
I know that the possibility of starting therapy can feel daunting, so I will always do my utmost to make you feel at ease, safe and seen. I believe that you are always the expert in your experience, and you already have everything you need to heal, I am just a supportive guide walking beside you to help you find it and celebrate when you do.
Training and Experience
As part of my undergraduate degree, I spent a year working at the Research Institute for the Care of Older People (now known as ReMind UK), an independent charity memory and research centre in Bath, providing diagnostic memory assessment, cognitive stimulation therapy and support for individuals and their families, as well as contributing towards frontline dementia research. Following graduation, I moved to London and worked with Richmond CAMHS, Achieving for Children and Lewisham Improving Access to Psychological Therapies (IAPT) as an assistant psychologist. I then trained as a Psychological Wellbeing Practitioner with NHS Talking Therapies and subsequently as a senior PWP, supervisor, PWP Lead and manager, before training as a High Intensity CBT Therapist and supervisor. I opened my private practice in 2025 in addition to my NHS role. I am currently undertaking EMDR training with the EMDR Academy.
I am supremely grateful for all of the opportunities throughout my career, and all of the support provided by colleagues, friends, family and clients.
Core Training
- 2013 ~ BSc First Class Hons. in Psychology ~ University of Plymouth
- 2013 ~ BSc Certificate of Professional Experience ~ University of Plymouth
- 2016 ~ PGCert in Low Intensity Cognitive Behavioural Interventions ~ University College London
- 2020 ~ PGDip in High Intensity Cognitive Behavioural Therapy ~ University of Exeter
- 2025 ~ EMDR Part 1 ~ EMDR Academy UK
Additional Training
- 2023 ~ High Intensity NHS Talking Therapies Supervisor Training Programme ~ University of Exeter
- 2022 ~ IAPT High Intensity CBT for Long Term Persistent and Distressing Health Conditions ~ King's College London
- 2018 ~ IAPT Low Intensity CBT for Long Term Persistent and Distressing Health Conditions ~ University of Exeter
- 2018 ~ IAPT Low Intensity CBT Supervisor Training Programme ~ University of Exeter
- 2015 ~ The Mindful Way to Wellbeing ~ South London and Maudsley NHS Foundation Trust
- 2015 ~ Understanding the Impact of Substance Use on Mental Health ~ South London and Maudsley NHS Foundation Trust
- 2014 ~ Understanding Autism Spectrum Disorders ~ Achieving for Children, Richmond
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £1,200.00
Additional information
Free Initial Consultation
- A free 20 minute initial consultation for us to discuss what you would like from therapy and what would best suit your needs.
- £0
Full Consultation
- A 60 minute full assessment consultation to explore your current difficulties, goals for therapy and develop a tailored treatment plan to suit your specific needs.
- £80
CBT 50 minute session
- A 50 minute CBT treatment session personalised to your needs and tailored treatment plan.
- £100
CBT 90 minute session
- A 90 minute extended CBT treatment session personalised to your needs and tailored treatment plan.
- £150
EMDR 50 minute session
- A 50 minute EMDR session personalised to your needs and tailored treatment plan.
- £90
EMDR 90 minute session
- A 90 minute extended EMDR session personalised to your needs and tailored treatment plan.
- £120
EMDR Intensive
- An intensive 7.5 hour EMDR package (2.5 hours on 3 consecutive days).
- £1200
Wellbeing Workshop
- Bespoke wellbeing workshop tailored to your business needs.
- Price depends on number of attendees and location.
Supervision Services
Free Initial Consultation
- A free 20 minute initial consultation for us to discuss what you would like from supervision and what would best suit your needs.
- £0
Individual 30 minute supervision
- A 30 minute individual CBT supervision session for trainee or qualified CBT therapists.
- £50
Individual 60 minute supervision
- A 60 minute individual CBT supervision session for trainee or qualified CBT therapists.
- £90
Individual CTS-R supervision
- A 90 minute extended CBT supervision session to review and mark full session using CTS-R tool.
- £120
Group Supervision
- A group supervision session for up to 4 trainee or qualified CBT therapists.
- Price depends on number of attendees.
