About me
🧑🤝🧑 Face-to-Face 👟 Walk & Talk 💻 Online 🏖️ Sand Tray Work
Firstly, a very warm welcome!
Starting therapy can feel daunting, and it’s completely natural to feel that way. If you're looking for someone who works with their head and heart to help guide you through this process, I might be a good fit for you. My work is rooted in the values which matter the most to me, humility, compassion and honesty. I aim to balance straight talking with kindness.
I work alongside people struggling with anxiety and depression, bereavement, relationship (including the very important one that you have with yourself) and family issues, low self-worth/confidence, work stress and trauma.
Many things bring us to therapy, do any of these sound familiar to you?
- Something significant has happened and you'd like to make sense of it.
- You have a specific 'problem' to work through or change.
- There is a general sense that something isn't 'quite right'.
- You value personal growth, self-understanding and awareness.
- Feelings seem too overwhelming to contemplate alone.
If so, you're in the right place!
Research shows, what makes the biggest impact to therapy outcomes is not the techniques used, but how safe and connected you feel with your therapist. Therefore, my priority is to create a space that feels welcoming and supportive, where you can talk at your own pace, knowing you’ll be met with respect, care and acceptance. Sometimes the priority might be to feel truly heard and understood, other times you might need a practical tool to try, or even a nudge to help you explore more deeply. Every counselling session is different, which is why I draw on a wide range of therapeutic approaches, tailoring them to meet your needs and to support you wherever you are.
It also feels important to say that I too am human, just like you. I face challenges, as you do, and I certainly am not perfect. But this is great news because it means I won’t judge you for not being perfect either.
How counselling works
I’m here to deeply listen. Feeling heard combined with compassionate guidance and objective insight, can help you gain clarity and develop new ways through life’s challenges.
Our work together will explore your past, present, and future, and may include practical exercises and strategies that have benefited others. While the process can be demanding, requiring honest reflection and a willingness to question familiar patterns, we will move at your pace, with your personal goals sitting at the heart of our work.
Emotional responses are a natural part of the therapeutic journey. Your openness about these reactions can deepen our work and lead to meaningful insight . Throughout, I will be alongside you, grounded in the belief that growth and change are possible.
What can counselling help with?
Counselling can help you to explore many aspects of life. I often work with:
- ADHD
- Anger
- Anxiety
- Attachment
- Bereavement
- Burnout
- Confidence
- Depression
- Estrangement
- Inner Critic
- Loneliness
- Major Life Changes
- Perfectionism
- Relationships Issues
- Shame
- Trauma
- Work Stress
This isn’t an exhaustive list, so if there’s something else you’d like to ask about, please feel free to get in touch.
Frequently asked questions about counselling can also be found at:
https://www.elementscounselling.co.uk/sessions-fees/
Training, qualifications & experience
Qualifications
- MSc: Psychology of Mental Health & Well-Being (Distinction)
- BA (Hons): Business Management (1st)
- Final stages of : Level 5 Relate Post-Qualification Certificate: Relational Counselling (working with couples)
- Level 4 Diploma: Therapeutic Counselling
- Level 2/3 Certificates: Counselling Skills
- Certificate in Sand Tray Methods
- Transactional Analysis 101
- Safeguarding Training
- Walk & Talk Therapy Training
I attend regular clinical supervision and stay committed to ongoing learning that strengthens my practice and enables up-to-date support. Recent training has focused on relational trauma, fear and attachment with an emphasis on shame and anger; Compassion Focused Therapy (CFT); and the emotional and physical impact of weight‑loss medication and disordered eating.
Experience
I’m a qualified counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). My counselling experience includes supporting people through anxiety, bereavement, depression, relationship difficulties, trauma and the challenges of living with disabilities, both in my own practice and for non-profit organisations.
Previously, I worked in a publicly funded law firm supporting young people and adults facing criminal charges. I’ve also worked in manual, administrative and management roles on an employed and self-employed basis. All of these roles, along with my personal history have shaped who I am, and therefore my approach as a counsellor.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£55.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Free Introductory Call
Before booking, I offer a free 20-minute call, to see if we are a good match to work together. On this callI will ask a little more about what has brought you to therapy, and what you hope to gain from it. It’s also a chance for you to get a feel for what it's like talking with me, and to ask any questions.
First Sessions
Our first session is an opportunity to share a bit more about yourself, your situation and how you feel about starting therapy. I will guide you through this with as much or as little support as you need.
As we start to get to know each other, this will lay the foundation for us to consider in more depth what you realistically hope to achieve from working together. Whilst some people simply need a space to feel heard and understood by exploring their thoughts, feelings and behaviours together, others times therapy might be more specifically related to how meaningful change can be created in a particular area. There is no 'right' way, there is just what you need at the given time.
Your feedback about sessions is positively encouraged from day one as it helps me to tailor the work to your needs, helping you get closer to the outcome you desire, so please be as honest as feels possible.
Duration & Frequency
Each session lasts 60 minutes and can be arranged weekly or bi-weekly. Where possible, once we agree on a time that works for us both, this can become your regular slot, providing a stable and consistent base for our work together. However, I appreciate at times a little more flexibility is needed so please let me know if this is the case.
I offer short-term counselling as well as longer-term psychotherapeutic work.
Concessions
Three concessionary spaces are available per week at a rate of £45 per session (as outlined above).
When I work
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Further information
My Counselling Room
I want you to feel comfortable in our sessions. My room is set back from the roadside with plenty of natural light with a big cosy sofa. It is also accessible by wheelchair and has a private toilet located near the entrance.
There is off-street parking available, a secure space for bikes and a bus stop at the road end.
