About me
Welcome to Minds & Soles.
Life can feel overwhelming at times. You may be struggling with anxiety, low mood, relationship difficulties, loss, or simply feeling unsure of who you are or where you’re heading. Whatever brings you here, you don’t have to face it alone.
I offer 1:1 counselling and hypnotherapy in a safe, confidential and supportive space, either online or face to face in my private garden therapy room. Together, we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you gain clarity, strengthen self-understanding and move towards meaningful change.
I work with clients experiencing stress, anxiety, fears and phobias, low confidence, self-esteem or self-worth, panic attacks, relationship issues, bereavement and anticipatory grief. You may have a specific issue you would like support with, or you may simply need time and space to pause, reflect and reset.
In addition to talking therapies, I am also a qualified Reflexologist. While my core work focuses on counselling and hypnotherapy, reflexology can be offered as a complementary approach for those who wish to support both mind and body, encouraging relaxation and overall wellbeing.
I believe that every person is unique, shaped by their own experiences and life journey. My role is not to direct you, but to work alongside you offering empathy, professional insight and tailored approaches to help you find the path that feels right for you.
Training, qualifications & experience
- Professional Diploma in Psychotherapeutic Counselling Practice (NCPS Accredited Registrant)
- Diploma in Counselling Skills and Theory (NCPS Accredited Registrant)
- Diploma in Hypnotherapy and Counselling Skills (Registrant Member of the National Hypnotherapy Society)
- Diploma in Reflexology (Member of Federation of Holistic Therapists)
- MHFA England - Mental Health First Aider
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 - £60.00
Additional information
Counselling or Hypnotherapy - £60.00 each 1 hour session
Reflexology - £45.00 each 45 minute session
All new clients receive a free 15 minute initial consultation phone call to assess needs and suitability for both client and therapist
When I work
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Early morning appointments available from 8am; evening appointments up to 8pm
