Rachel Shaw

MNCPS (Accred), Level 5 Dip. Therapeutic Counselling

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Peterborough PE8 & PE1

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About me

Feeling Overwhelmed?

Maybe your emotions feel too much, or maybe you’re not feeling much at all. Perhaps old experiences are still showing up in your life now. Whatever you’re carrying, you don’t have to face it alone. I’m here to help you reconnect with yourself and move toward more balance and acceptance, one step at a time.

About Me

I’m Rachel - a qualified Person Centred therapist. I take a holistic, pluralistic approach to therapy and believe it should meet you where you are. I specialise in supporting people through the impact of trauma, helping them feel more connected and at ease in themselves.

My work is person centred, which means I trust that you know yourself best. We work together to find what’s right for you. I also work pluralistically, drawing from a range of approaches and techniques to shape something that fits your needs - not a one-size-fits-all model.

I provide a calm, non-judgmental space where you can speak freely, take your time, and feel supported as you begin to explore what you need.

How I Can Help

I work with a range of challenges, from the lasting impact of trauma to the stress and tension that can build up in daily life.

Together, we can explore how past experiences might still be affecting you now, and begin to gently untangle what’s getting in the way. I’ll support you in building practical tools to manage anxiety, overwhelm, and critical thoughts - while also helping you deepen your understanding of yourself.

This work is about making space for all parts of you, not just the ones that feel easy to share. Over time, we can move toward something that feels more grounded, more aligned, and more like you.

What to Expect

Free Initial Assessment

We’ll start with a free phone or video consultation. This is a chance for you to ask questions, share what you’re looking for, and get a feel for whether working together feels like the right fit.

Online Therapy

Online sessions give you the flexibility to access therapy from a space that feels safe and comfortable - whether that’s at home, in the garden, or wherever you feel most at ease. My aim is to make the process simple and accessible, without adding extra stress to your week.

Face to Face Therapy

In person sessions take place in a calm and welcoming space. If you prefer sitting together in the same room, this can offer a grounded, distraction-free setting for deeper connection and support.

Take the First Step

If you’re ready to begin therapy - or just curious about how it might help - you’re welcome to get in touch for a free initial consultation.

There’s no pressure or expectation, just a chance to connect and explore whether this feels like the right support for you. Whatever brings you here, we can take it one step at a time.

Training, qualifications & experience

I completed four years of intensive training, progressing from Level 2 Counselling Skills to a Level 5 Diploma in Therapeutic Counselling. During this time, I gained over 100 hours of hands-on experience at a male prison, where I worked with individuals facing trauma, addiction, and childhood abuse. This experience was incredibly rewarding and shaped my deep understanding of the complexities of healing.

Since qualifying in 2022, my passion for growth drives me to continually expand my knowledge. I regularly engage in CPD courses and independent research on a variety of topics, ensuring I stay at the forefront of therapeutic practice to provide the best support for my clients.