Paul Skelton

I'm a qualified integrative-trained counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP).

I understand that seeking therapy can feel like a big step—whether you're feeling overwhelmed, struggling with anxiety or depression, or simply unsure of how to move forward. Perhaps you're carrying the weight of past experiences, facing difficult life transitions, or battling self-doubt that holds you back. Whatever you’re going through, you don’t have to face it alone.

At Oakwood Counselling & Wellbeing, I work as an integrative therapist, which means I don’t believe in a “one-size-fits-all” approach. Instead, I draw from a range of evidence-based therapies to tailor each session to your unique needs, challenges, and goals. Therapy should feel personal, supportive, and effective—helping you not just to cope, but to heal, grow, and thrive.

A Safe, Non-Judgmental Space Just for You
I offer a warm, compassionate space where you can express yourself freely, without fear of judgment. Many of my clients come to therapy feeling lost, stuck, or unsure of what’s wrong—they just know that something doesn’t feel right. Whether you need clarity, emotional support, or practical tools to manage daily struggles, we will work together at a pace that feels right for you.

Therapeutic Approaches I Use
🔹 Person-Centred Therapy – You are the expert in your own life. This approach ensures that therapy is guided by your needs, emotions, and experiences, with me offering support, insight, and encouragement along the way.

🔹 Transactional Analysis (TA) – Have you ever found yourself repeating the same patterns in relationships or struggling with inner conflicts? TA helps you understand the roles you play in interactions, empowering you to break free from unhelpful cycles and communicate more effectively.

🔹 Cognitive Behavioural Therapy (CBT-Informed Techniques) – If negative thoughts and overwhelming emotions are holding you back, CBT-based strategies and tools can help you identify and change unhelpful thinking patterns, making everyday challenges feel more manageable.

🔹 Psychodynamic & Inner Work – Sometimes, the difficulties we face in the present are rooted in past experiences. This approach helps us uncover deeper emotional patterns and explore how your past might be influencing your thoughts, feelings, and behaviours today.

🔹 Mindfulness & Holistic Wellbeing – For those struggling with stress, anxiety, or emotional overwhelm, integrating mindfulness techniques can help you find balance, reduce stress, and feel more in control of your emotions.

This flexible framework allows me to adapt each session to your present state, helping you achieve clarity, emotional balance, and practical coping skills. Through our work together, we’ll address the internal and external factors contributing to your current experience, empowering you with the tools to overcome negative patterns, manage stress and anxiety, and restore a sense of purpose and identity.

Understanding Your Struggles – You're Not Alone
I know that everyone’s journey is different, and there is no “right” or “wrong” reason to seek therapy. You might be experiencing:

✔ Anxiety & Overwhelm – Feeling constantly on edge, overthinking, or struggling to relax.
✔ Low Self-Esteem & Confidence Issues – Battling self-doubt, people-pleasing, or a harsh inner critic.
✔ Relationship Challenges – Struggling with communication, trust issues, or repeating unhealthy relationship patterns.
✔ Stress & Burnout – Feeling mentally exhausted, overworked, or emotionally drained.
✔ Grief & Loss – Coping with bereavement, breakups, or other significant life changes.
✔ Trauma & Difficult Past Experiences – Feeling stuck due to painful memories or past events that continue to affect you.
✔ Feeling Lost or Disconnected – Unsure of your purpose, struggling with motivation, or feeling like something is missing in life.

Whatever is bringing you to therapy, you are welcome here.

Your Therapy, Your Journey
Therapy is not about “fixing” you—you aren't broken! It’s about giving you the space, tools, and self-awareness to understand yourself more deeply, develop emotional resilience, and create positive changes in your life.

Each of our sessions is collaborative and tailored to your needs. Some people come to therapy looking for structured strategies, while others need a space to explore their emotions freely. Whether you’re seeking short-term support for a specific challenge or longer-term therapy for deeper self-exploration, I will work with you in a way that feels comfortable, respectful, and empowering.

 
Let’s Take That First Step Together
I know that reaching out for help can feel daunting, but you don’t have to do this alone. I offer a free, no-obligation 20-minute consultation, giving you the chance to ask any questions and see if my approach feels right for you.

📞 Call or Text: 07719294894
📩 Email: info@oakwoodcousnellingandwellbeing
🌍 Website: www.oakwoodcounsellingandwellbeing.co.uk
📍 In-Person Sessions Available for clients in: Runcorn | Liverpool | Widnes | Warrington | Speke | Frodsham | Helsby
💻 Online Therapy Available

Take that first step today—I’m here when you’re ready.

My goal is not only to support you through difficult times but to help you develop resilience and confidence to face future challenges with greater strength and self-awareness. Whether you are dealing with relationship difficulties & dynamics, feelings of isolation, or a lingering sense of abandonment, our sessions will focus on rebuilding a sense of trust—in yourself, in others, and in life itself.

If you’re ready to take that first step towards healing, reach out to book an initial consultation. Let’s explore how I can support you in creating a more balanced, fulfilled life.

Areas of Specialisation

• Anxiety and Stress Management
• Depression
• Trauma and PTSD
• Relationship Issues & Dynamics
• Self-Esteem and Confidence Building
• Mindfulness and Meditation Techniques
• Personal Development and Goal Setting
• Bereavement and loss
• Work-related stress and burnout
• Anger management
• Life transitions and identity issues
• Mental health stigma and emotional expression

Professional Standards
As a qualified counsellor, I adhere to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework. My commitment to ongoing professional development ensures that I provide the highest standard of care in a compassionate and ethical manner. I place a strong emphasis on confidentiality and client safety, respecting the boundaries and personal experiences of everyone I work with.

Face to Face Sessions £50.00

Availability Monday, Wednesday and Thursday evening from 6pm to 9pm

I understand that seeking counselling can be a significant step, and I am committed to walking alongside you on this journey with compassion, respect and empathy. Whether you're dealing with a specific issue or looking for support in navigating life's challenges, my goal is to help you find clarity, resilience, autonomy, and a greater sense of wellbeing.

Counselling can be a personal and unique experience, and you need to be comfortable with your counsellor in order for the core conditions to exist and the therapeutic journey to take place.

I offer a free 20-minute consultation via telephone to answer any questions you may have and for you to decide if you're happy for us to work together.

What to Expect
During our sessions, you can expect a collaborative and empowering approach to therapy. Each 50-minute session is an opportunity for you to explore your thoughts and feelings in a safe and supportive environment, with a focus on helping you move toward your goals. I offer both in-person and online sessions, providing flexibility to suit your needs.

Get in Touch
If you're ready to take the first step towards a more balanced and fulfilling life, please don't hesitate to reach out. I offer a 20-minute free initial consultation where we can discuss your needs and how I may be able to support you on your journey. 

I look forward to the possibility of supporting you on your path to personal growth. Feel free to contact me to schedule an initial consultation or to ask any questions you may have using the contact details.