About me
Taking first steps can feel hard — but you don’t have to do it alone.
I’m a qualified integrative counsellor (MBACP) working from Widnes, offering in-person sessions to adults across Widnes, Runcorn, Speke, Liverpool (South), Halewood, Warrington, Frodsham and Helsby — as well as providing secure online therapy across the UK for flexibility.
I work with adults who are carrying responsibility, pressure, and unspoken strain—often functioning well on the outside while feeling increasingly constrained on the inside. My work focuses on clarity, meaning, and sustainable ways of living within real-world demands.
Many of the people I work with are coping well on the surface, but privately feeling stretched, depleted, or increasingly constrained. They're meeting responsibilities, supporting others, and continuing to function—yet sense that the way they're living isn't sustainable.
Sometimes distress doesn't show up as crisis or collapse, but as a quiet sense of disconnect, that something no longer fits. Life continues, responsibilities are met, and expectations are managed—yet the cost of holding everything together becomes harder to ignore.
I work with people who want space to understand what they're carrying, how they have adapted over time, and whether those adaptations still serve them. I offer counselling for those who are carrying pressure, responsibility, and unspoken strain, and who want a structured space to think clearly about what's happening and why.
My integrative approach means that you and I will work together to tailor your therapy to your unique situation: sometimes this can be a structured, skills-based method, sometimes a deeper emotional exploration or inner-work, or sometimes a gentle, supportive pathway to build self-esteem, resilience and emotional wellbeing.
Over the years I’ve helped clients with issues such as:
- Anxiety and panic attacks / generalised anxiety / health anxiety / social anxiety
- Depression, low mood, chronic stress and burnout
- Difficult past experiences, emotional abuse, grief, bereavement and loss
- Low self-esteem, confidence issues, self-worth and identity difficulties
- Relationship problems (communication difficulties, affairs & betrayals, break-up or divorce)
- Life transitions, identity, adjustment, and periods of uncertainty or loss of direction
- Workplace stress, burnout, and work-life balance struggles
- Emotional regulation, anger management and stress through difficult circumstances
- Neurodiversity-related challenges, including aspects of ADHD and autism
I draw on an integrative blend of therapeutic approaches — including elements of CBT, person-centred therapy, transactional analysis, psychodynamic work, mindfulness, and inner-work — to meet you where you are. We’ll work collaboratively, at a pace that feels safe and comfortable for you.
If you’re unsure whether therapy is right for you — I offer a free, no-obligation, 20-minute initial consultation so you can ask questions, and we can explore whether my way of working feels like a good fit for you.
To find out more or arrange a session, please reach out via phone or email (details below). I’m here when you’re ready.
Whatever is bringing you to therapy, you are welcome here.
Your Therapy, Your Journey
Therapy is not about “fixing” you—you aren't broken! It’s about giving you the space, tools, and self-awareness to understand yourself more deeply, develop emotional resilience, and create positive changes in your life.
Each of our sessions is collaborative and tailored to your needs. Some people come to therapy looking for structured strategies, while others need a space to explore their emotions freely. Whether you’re seeking short-term support for a specific challenge or longer-term therapy for deeper self-exploration, I'll work alongside you in a way that feels comfortable, respectful, and empowering.
Issues I Work With
- Anxiety & Stress
Anxiety • Generalised anxiety (GAD) • Panic attacks • Health anxiety • Social anxiety • Work-related stress • Burnout • Seasonal affective disorder (SAD) - Depression & Low Mood
Depression • Feeling sad • Persistent low mood • Emotional overwhelm • Suicidal thoughts and ideation - Difficult Past Experiences & Adverse Childhood Experiences (ACEs)
Attachment difficulties • Emotional abuse • Relational trauma - Bereavement, Loss & Life Transitions
Bereavement • Childhood bereavement • Baby loss • Miscarriage • Stillbirth • Relationship breakdown • Separation and divorce - Relationships & Family Issues
Communication difficulties • Affairs and betrayals • Family conflict • Loneliness • Intimacy concerns - Self-Esteem, Identity & Personal Development
Low self-esteem • Low self-confidence • Self-worth concerns • Perfectionism • Anger management • Emotional regulation • Identity and self-concept challenges - Aspects of Neurodiversity
Aspects of ADHD and Executive function challenge • Autism-related challenges • Neurodiversity-related stress. Masking and overwhelm - Personality & Relational Patterns
Avoidant, dependent, perfectionistic or emotionally unhealthy patterns • Fear of rejection or abandonment • Narcissistic or obsessive-compulsive coping styles
Let’s Take That First Step Together
I know that reaching out for help can feel daunting, but you don’t have to do this alone. I offer a free, no-obligation 20-minute consultation, giving you the chance to ask any questions and see if my approach feels right for you.
📩 Email: info@oakwoodcousnellingandwellbeing
🌍 Website: www.oakwoodcounsellingandwellbeing.co.uk
📍 In-Person Sessions Available for clients in: Runcorn | Liverpool | Widnes | Warrington | Speke | Frodsham | Helsby
💻 Online Therapy Available
Take that first step today—I’m here when you’re ready.
My goal is not only to support you through difficult times but to help you develop resilience and confidence to face future challenges with greater strength and self-awareness. Whether you are dealing with relationship difficulties & dynamics, feelings of isolation, or a lingering sense of abandonment, our sessions will focus on rebuilding a sense of trust—in yourself, in others, and in life itself.
If you’re ready to take that first step towards healing, reach out to book an initial consultation. Let’s explore how I can support you in creating a more balanced, fulfilled life.
Professional Standards
As a qualified counsellor, I adhere to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework. My commitment to ongoing professional development ensures that I provide the highest standard of care in a compassionate and ethical manner. I place a strong emphasis on confidentiality and client safety, respecting the boundaries and personal experiences of everyone I work with.
Training, qualifications & experience
- Level 4 Diploma in Therapeutic Counselling
- BACP Register of counsellors- certificate of proficiency
- Level 3 Diploma in Counselling Skills
- Level 2 Certificate in Counselling Skills
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Face to Face Sessions £50.00
Trainee Counsellors £40.00
When I work
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Availability Monday, Wednesday and Thursday evening from 6pm to 9pm
Further information
I understand that seeking counselling can be a significant step, and I am committed to walking alongside you on this journey with compassion, respect and empathy. Whether you're dealing with a specific issue or looking for support in navigating life's challenges, my goal is to help you find clarity, resilience, autonomy, and a greater sense of wellbeing.
Counselling can be a personal and unique experience, and you need to be comfortable with your counsellor in order for the core conditions to exist and the therapeutic journey to take place.
I offer a free 20-minute consultation via telephone to answer any questions you may have and for you to decide if you're happy for us to work together.
What to Expect
During our sessions, you can expect a collaborative and empowering approach to therapy. Each 50-minute session is an opportunity for you to explore your thoughts and feelings in a safe and supportive environment, with a focus on helping you move toward your goals. I offer both in-person and online sessions, providing flexibility to suit your needs.
Get in Touch
If you're ready to take the first step towards a more balanced and fulfilling life, please don't hesitate to reach out. I offer a 20-minute free initial consultation where we can discuss your needs and how I may be able to support you on your journey.
I look forward to the possibility of supporting you on your path to personal growth. Feel free to contact me to schedule an initial consultation or to ask any questions you may have using the contact details.
