Shifting Sands Counselling, Pamela Mackenzie-Reilly MSc MBACP
Taking the first step towards counselling can be daunting, especially if you've never done it before. If you have any questions, please contact me by telephone or email and I will be happy to talk them through with you. Alternatively - get in touch to arrange a free, no obligation first meeting ... and we can take it from there.
I work at your pace and in a way which best suits you. This means that I use a range of different therapeutic techniques depending on your preference, style and what you want from your sessions. You may find creative interventions, such as visualisation or artwork, to be particularly helpful, or you may feel more comfortable simply talking things through.
What I provide to all clients is a safe, confidential and non-judgmental environment. Within this setting I aim to encourage, help and support you to learn about yourself and to explore any problems you are facing.
You may wish to focus on specific issues or concerns over just a few sessions. Alternatively, I offer longer term therapy if you want to explore past events which are still impacting on you today. I offer coaching if you wish to increase your self awareness, or work with you to achieve your goals or personal development. The choice is yours.
Where can I find out more?
Please have a look at my website (click on the link above, or http://www.shiftingsandscounselling.co.uk) for further information.
Training, qualifications & experience
Advanced Diploma in Integrative Counselling (BACP Accredited)
MSc, LLB (hons)
I attend workshops and seminars in line with BACP guidelines, as well as for my own interest and professional development.
I am a fully registered member of the BACP (British Association of Counsellors and Psychotherapists), abiding by their strict code of ethics and the highest standards of practice and confidentiality.
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Career counselling
- Carer support
- Eating disorders
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Feeling stuck or trapped
Balancing work, family and personal life
'Mid life crisis'
Repeating unhelpful patterns of behaviour
Coaching ... please see my website (shiftingsandscounselling.co.uk or click on the link above) for further information.
Photos & videos
Your initial session, when we meet to discuss your needs and how counselling might help, is free of charge.
Further sessions are charged at £40 per hour or £55 for 90 minutes.
In addition to working weekdays, I have some evening appointments available.
I am fully insured and have regular, clinical supervision.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
09.00 - 20.30hrs. Please call for current availability.
Types of client
|Employee Assistance Programme|