Pamela Bruce BA PGDip MBACP Changing Space: Psychotherapy and Counselling
10 White Horse Yard
I believe that..
..therapy is a process that carries within it the potential to change people's lives, to enable them to feel and behave more effectively and to find greater fulfilment in themselves and in their relationships. These are not words I say lightly but are borne from my own experience, both professionally and personally.
I have learnt that..
..in the course of our lives most of us will face times of crisis, loss or challenging emotional experiences. We may experience loneliness, depression, a loss of our sense of self, or even despair. We may question fate or faith, we may feel burdened by our past, overwhelmed by the present and fearful of the future. Most of all, we may question ourselves. What I have learnt, what I work with clients to help them realise too, is that there are answers; there are always silver linings to the darkest of clouds, seams of gold in the darkest recesses. There is choice and the potential for change.
My approach to helping people find a way forward ..
..is tailored to each unique individual. Sometimes people simply seek an experienced, non-judgemental person to listen to them and to hear them and to guide them as they process and come to understand and accept their hurt, anger or fear. Or they have needed, for a period of time, a place to go where they feel safe, valued and respected enough to be honest, to be vulnerable, to talk about their experiences and process the hardships or dilemmas they are facing and, crucially, to find a way forward. They have all sought a space in which to change, to heal, and to recover. And it is this, a space together with my experience and guidance, that I offer to those seeking therapy.
My focus is always on the unique individual..
..and their response to whatever crisis or issue they are facing. My experience of the types of crisis or emontional or mental health issue that may bring people to counselling or psycotherapy encompasses:
- anxiety, panic attacks
- depression, low self-esteem and loss of identity
- trauma, including the impact of physical, emotional and sexual abuse
- drug, alcohol and behavioural addictions
- self-harm and eating disorders
- loss and bereavement
- sexual identity and relationships
I offer both short-term counselling, addressing a specific problem, and longer term psychotherapy tackling deeper aspects of the individual, exploring and making sense of patterns and experiences from the past, issues manifesting in the here and now and fears about the future.
Training, qualifications & experience
I am a qualified integrative psychotherapist and counsellor (PGDip, Regents' University) registered with the British Association of Counselling and psychotherapy (BACP).
In addition to my private practice in Banbury and Towcester, I also am a counsellor at the Oxford Women's Counselling Centre. Previously I have worked at Northampton Counselling Service, a drug and alcohol rehabilitation centre and for the Samaritans.
I practice integrative psychotherapy, which simply means that my approach encompasses a broad range of models and theories of psychology, psychotherapy and counselling (psychodynamic, humanistic, existential and behavioural). I draw on these diverse but often complimentary theories and approaches to tailor a path with the potential for change and healing for each individual person I work with. It is this, the relationship between myself and the people I work with, which I believe is the single most important factor in the positive outcome of therapy.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Domestic violence
- Drug abuse
- Eating disorders
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
The fee for an initial consultation is £30.00. Thereafter, counselling sessions last 50 minutes and the fee per session is £55.00 during the day and £60.00 for an evening appointment (from 5pm). I have some concessions available to counselling students or those receiving income support.
Knowing a little of how wonderfully diverse and unique people are, this introduction may not answer all of your questions. In which case, please feel free to email me or call on 07501 477555 for a confidential discussion which will involve no obligation on your part. Alternative you will find more information on my qualifications, experience and approach to psychotherapy and counselling by visiting www.changingspace.org.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
For current availability please call me on 07501 477555
Types of client
|Employee Assistance Programme|