Ona Russell
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This professional is available for new clients.
This professional is available for new clients.
About me
My work is often to help people develop a better understanding of themselves, which in turn can help improve relationships and how they feel. I have worked in the NHS for over 16 years as a qualified psychologist and have a lot of experience working with a wide range of mental health difficulties. I also work with long term conditions including chronic pain and a range of physical health conditions. My practice is based in Smeeth, Ashford and I offer evidence based therapy to adults.
I don’t find one model fits all and therefore adopt an integrative approach to my work. I like to get to know someone, their individual needs, interests and goals for therapy and tailor my approach accordingly.
I draw upon Cognitive-Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance & Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Psychodynamic therapy. I am also fully trained and accredited in Eye Movement Desensitisation & Reprocessing Therapy (EMDR).
If you are considering therapy or are interested in understanding yourself better, which might include making sense of repeated patterns, areas of your life where you feel stuck, improving your mood, having better relationships, being more assertive or confident, therapy could be helpful.
The therapeutic relationship is very important. If you like to know more about the approach I could offer and see if I could be a good fit, I am very happy to offer you an initial 15 mins free consultation.
Training, qualifications & experience
Ongoing: CAT Practitioner training
2011: EMDR Training Levels 1-4, Accredited in 2013
2008: Postgraduate Professional Diploma in Counselling Psychology
2006: MSc Counselling Psychology
2003: BSC (Hons) Psychology
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£120.00 per session
Free initial in-person, telephone or online session
Concessions offered for
When I work
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Further information
Parking available
Toilet facilities available
