Nicola Croote

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Pronoun: she
MBACP (accred.) UKRCP
Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Brighton, East Sussex, BN1
Accepting new clients
Accepting new clients

This professional is available for new clients.

About me

Do you find yourself feeling overwhelmed and distressed but don't understand why? Or maybe you do but feel that you are out of your depth and need help in finding your way again. 

I am a counsellor, psychotherapist & clinical supervisor based in Brighton with over 20 years experience and can help you to develop methods & strategies which will enable you to feel back in control 

I work successfully either long or short term with adults of all ages helping them to overcome issues such as anxiety, depression and low self esteem as well as trauma, addictions, bereavement and relationship difficulties (including family, friends, colleagues).  I offer in person, online via Zoom or walking outside (nature therapy).

I also provide clinical supervision to qualified therapists and therapists in training. (see supervisor profile) 

I offer a free of charge 15 minute consultation (30 mins for nature therapy enquiries) as this will give us the chance to meet and discuss any questions you might have along with ensuring that we feel comfortable working together.  A connection is important for therapy to work effectively and for you to feel safe in telling your story.  It will also help me to understand what you would like to get from therapy and our work together.

"Nicola taught me how to control anxiety and allowed me to look at myself in a positive way. I have learned to identify negative thoughts and how to challenge them. My sessions with Nicola also allowed me to discuss a negative period in my life that had been a contributing factor to many of my negative emotions. As a result of the 8 sessions with Nicola I became aware of the negative effects of this period in my life and therefore learned to cope better. Overall it has been a very powerful and liberating experience for me." KT 29

Training, qualifications & experience

Having trained in a number of approaches I will, after our first meeting & getting to know you will determine which would best suit your needs. 

One of the most effective of these in my opinion & experience is  'Compassionate Inquiry' which is a method developed by Dr. Gabor Maté who specialises in & is well known for working with trauma and addictions.  I am trained in using this approach having completed Gabor Maté's course over the past two years.  I find that using this method gets to the root of the problem quickly by uncovering & challenging limiting core beliefs, becoming more aware of unresolved emotions held in the body & allowing space for them to be held and processed in a compassionate way.  When used in combination with other approaches this can be a powerful path to transformation. 

I also use a blend of  Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Psychodynamic Therapy, Transactional Analysis and Creative Therapies (art/images, sandtray) depending on your needs/goals. 

Nature Therapy

Alongside providing therapy at my practice I also provide outdoor nature therapy (walk & talk) which can feel like a less intense experience for some. This type of therapy can be really effective in working through issues whilst being in the natural world and understanding your own unique connection with nature. Aspects of what we see around us can be used as metaphors to help you describe or explain how you are feeling and being outside in the fresh air can be naturally energising and invite a sense of wellbeing.  Studies have shown that time in nature can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self esteem, reduce anxiety and improve mood. 

As well as running my busy private practice I also have a background in drug & alcohol addictions, working with children in care and with families experiencing parenting difficulties. I currently work for South East London Mind as a clinical supervisor and have previously provided clinical supervision for Carers Lewisham. 

Qualifications 

  • Diploma in Therapeutic Counselling (Integrative)
  • Person Centred Art Therapy Skills (Cert.)
  • Diploma in Supervision (Gestalt Centre) 
  • Group Supervision Course (CSTD)
  •  3 day Introduction to Nature Allied Psychotherapy 
  • Compassionate Inquiry Online Training (with Dr. Gabor Maté)
  • Compassionate Inquiry Mentorship Programme (with Dr. Gabor Maté)
  • Diploma in Life Coaching 

I have attended many other workshops and training relating to therapy practice, mental health and addictions 

Member organisations

school Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Therapies offered

Photos & videos

Fees

£75.00 - £80.00
Free initial online session

Health Insurance/EAP

  • check_circle Axa Health

Additional information

I charge £75 for in person or online sessions and £80 for nature therapy as this involves travel time and costs. 

Brighton, East Sussex, BN1

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Organisations
Employee Assistance Programme

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom

Supervision

In person
Online

As a supervisor I believe it is important for me to understand your needs as a therapist and to develop a relationship with you which enables you to feel safe enough to be open  and honest about how you are working with clients and the challenges you might be facing.

View supervision profile

Nicola Croote
Nicola Croote