About me
- Free initial 20-minute consultation
- Online and in-person
- Visit my website
- Fees £60/£65 - Online/In-person
Are you feeling stuck, anxious or lost? Maybe a major life change has left you unsure how to adapt, or you’re questioning whether a relationship truly feels right.
I help people make sense of why they feel the way they do by exploring the impact of the past, understanding the present, and creating a future that feels more authentic and fulfilling. This isn’t about quick fixes, it’s about building lasting self-worth, confidence, and emotional freedom.
Sometimes, anxiety, low mood, or relationship difficulties can leave you feeling disconnected from yourself. Together, we create a safe, supportive space where you can reconnect with yourself, trust your own needs, and make choices that feel right for you.
What to expect:
- A warm, non-judgemental space centred entirely on your growth
- Honest conversations built on trust
- Insights, tools, and strategies tailored to your needs
- A balance of deep exploration and practical steps forward
Areas I can help with:
- Anxiety & Low Mood/Depression
- Relationship Patterns & Attachment
- Low Self-Esteem & Identity
- Trauma & Complex PTSD
- Family Difficulties & Boundary Setting
- Narcissistic or Emotionally Harmful Relationships
- Breaking Cycles & Feeling Stuck
You don’t have to keep feeling this way. Let’s talk about what’s going on and how things can change
Book your free 20-minute consultation via video call here and take the first step towards feeling lighter, stronger and more yourself.
Training, qualifications & experience
Dip.Couns. PGCert. BA. MBACP
I’ve spent years helping people move from crisis to recovery in charities, mental health services, and one-to-one counselling. My experience includes supporting survivors of domestic abuse, working with MIND, and helping people facing anxiety, depression, and major life changes.
What I’ve learned is, when you feel truly heard and understood, change becomes possible. The right space can help you untangle old patterns, rebuild self-worth, and move towards a life that feels lighter and more yours.
I work integratively, drawing from person-centred, CBT, and psychodynamic approaches which means our sessions are tailored entirely to you. Your pace. Your needs. Your goals.
It’s not always easy to take the first step, but you don’t have to do it alone.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I understand the deep impact of unhealthy or abusive relationships, and how the inner critic can keep you feeling small. I use my training and lived experience to help you replace self-judgement with compassion, and create healthier patterns. I also support those navigating the emotional toll of fertility challenges, balancing grief, hope, and uncertainty, with empathy and care.
Therapies offered
Photos & videos
Fees
£50.00 - £65.00
Concessions offered for
Additional information
- Fees are £60 for online session and £65 for in-person in Penarth.
- A concessionary rate of £50 for students and trainee counsellors for online sessions.
When I work
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Further information
I offer a free 20-minute video call - a relaxed space for you to share what’s been going on and what you’d like support with. You can ask questions, voice concerns, and get a feel for how we’d work together. No pressure, no commitment, just time to see if it feels right.
Sessions are held either online via video call or in Penarth, usually once a week for 55 to 60 minutes. There’s no fixed number, we’ll go at your pace and regularly review to make sure you’re getting the support you need.
