Michael Aspden MBACP (Snr.Accred.).
As a BACP Senior Accredited Counsellor/Psychotherapist and couple therapist, my aim is to make a positive difference to your life in resolving current and/or past difficulties. Our work will involve exploring how thoughts, emotions, behaviours and relationship dynamics can interact - and the possible influence of past experiences/relationships and core beliefs. My role is to work with you to identify possible helpful shifts in thinking, behaviour and communication - and to support you in the process of making changes.
I've a particular interest in mens' issues - which I would see as not only useful for male clients in terms of their understanding of male psychology and behaviour, but also helpful for other clients in understanding and working with gender-related differences (particularly in relationships).
I've been working as a therapist with a range of different psychological issues for over 20 years (and see 'Areas of counselling' below). I see individuals and couples for brief/longer-term therapy. Appointments can be by face-to-face in Windsor (when COVID-19 constraints permit), or by online video/'phone. Short-term therapy may address current concerns, such as depression, anxiety, stress, low self-esteem, bereavement, family issues, relationship difficulties (eg. trust issues following an affair/betrayal, conflict and emotional communication). The aim of our work together would then be to raise mood, manage anxiety/stress, increase self-confidence, facilitate grieving and improve understanding of family and relationship dynamics. Alternatively, open-ended therapy could be helpful in understanding and moving on from longer standing issues - and developing a truer and more authentic sense of self and self-worth.
In both short and longer term work, techniques from a number of theoretical approaches such as psychodynamic and CBT may be used. I work collaboratively, adapting my approach to the needs and objectives of each person - and there will be an emphasis on your strengths and resources in dealing with real-life issues.
I will reply to emails - but would usually suggest you 'phone me in the first instance, so that you can tell me more about what you are looking to work on and check practicalities such as possible appointment times. This can then be followed by an initial appointment, which can be face-to-face (when COVID-19 constraints permit) or by online video/'phone.
Training, qualifications & experience
I initially qualified as a Psychodynamic Counsellor and then went on to qualify as a Psychodynamic Psychotherapist. I have also undertaken post-qualifying trainings in couple therapy, CBT, EMDR, Clinical Supervision, Solution Focused Brief Therapy and Mindfulness. I have worked in a range of settings including GP's practice, counselling agencies, EAP providers and private practice.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Individual appointments £45. Couple appointments £60. Clinical supervision fees (individuals) £50 per session.
For further information, or to discuss an initial appointment, please contact me by telephone or email.
Weekday daytime and evening appointments (subject to availability).