About me
Welcome,
As an integrative counsellor and wellness coach, I support adults who often feel like they’re holding everything together for everyone else - work, family, or relationships - while quietly feeling overwhelmed themselves, struggling with difficult feelings while forcing themselves to carry on.
Many appear capable and coping on the outside, yet privately struggle with anxiety, stress, burnout, overwhelm, self-criticism, or the pressure of keeping everything together.
You may be used to supporting others but rarely give yourself the same space and care.
I’ve been there myself, and I know how hard it can be to see a way forward when you’re in the thick of it. Many people feel they’re the only one struggling behind closed doors. It can feel isolating, but you don’t have to go through it alone.
Counselling offers a space to slow down, make sense of what’s happening, and explore what may lie beneath the surface. Together, we can work towards a healthier, more manageable way of being and improved emotional wellbeing.
You may be new to counselling or looking for a different experience. You’re welcome to begin with a single session if you’re unsure whether counselling is right for you at this time, or if you’re not yet ready to commit to regular sessions.
We can work at a pace that feels comfortable for you, creating a space where you feel safe to explore whatever you’re going through.
I offer a warm, confidential space where you can explore your thoughts and feelings without judgement.
Whether you’re navigating anxiety, stress, burnout, life transitions, low self-esteem, or simply want space to reflect and grow, I’m here to listen and support you.
I have experience working in private practice, within a charity supporting adults, children, and young people, and through workplace therapy schemes, including support with work-related stress.
I offer integrative counselling, drawing from a range of therapeutic approaches to tailor our work to your individual needs, experiences, and goals. This allows us to work flexibly, at a pace that feels right for you.
Sessions provide a consistent, confidential space where you can explore your thoughts and feelings in more depth, gain insight, and begin to make sense of your experiences. We may gently explore patterns, beliefs, and behaviours that could be contributing to how you feel, supporting greater self-awareness and understanding.
I work in a collaborative and supportive way, adapting our sessions to what feels most helpful for you. Whether you are looking for short-term support around a specific issue or longer-term work to explore things more deeply, we can shape the process together.
Alongside talking therapy, with your agreement I may draw on wellness coaching tools where appropriate to support your mental, emotional, and physical wellbeing in everyday life.
I offer both short - and long-term counselling, with sessions available throughout the week, including evenings and weekends.
If calling feels too difficult to begin with, you’re welcome to contact me by email or message.
My voicemail is confidential, so you’re safe to leave a message. Please let me know if I can leave a voicemail for you when returning your call.
*Online sessions come with lots of benefits - they’re flexible, convenient, and can be enjoyed from the comfort of your own space. Saving you the time, energy, and cost of travelling, while making sessions accessible, no matter where you are in the country.
Training, qualifications & experience
- CPCAB Level 4 Diploma in Therapeutic Counselling
- CORST Single Session Therapy
- Basics of Acceptance & Commitment Therapy (ACT)
- Walk and Talk Therapy
- Mindfulness Teacher Training (MCBT & MSBR)
- Mental Health First Aider
- Level 2 Safeguarding Children
- Level 2 Safeguarding Adults
- PTTLS Certificate with have over a decade of experience in developing and delivering training and workshops in a variety of settings
CPD & Professional Standards
- Children & Young Persons' Counselling
- Trauma Healing Through the Senses
- Life Coaching
- Enhanced DB
- ICO registered
- Fully insured.
- I regularly take part in training to expand my knowledge and skills, and keep my practice up to date.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
Standard session: £50 per 50-minute session
Student counsellors: Reduced fee of £30
EAP providers and corporate: Please contact for fees
When I work
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Email for my most up to date availability.
Limited late afternoon, evening and weekend sessions available, daytime sessions will be available again soon.
