Lorraine Langridge MBACP(Accred Reg) PG.Couns Dip(nhs) PG.Dip Supervision
Life can be tough, you may be struggling in your relationships, feeling depressed or anxious, coping after a bereavement or you just don't feel quite right.
Perhaps your childhood experiences are affecting you in adult life. Maybe you and your partner are just not getting along and you need some help from someone that does not know you or your family....someone neutral and objective.
Counselling can help you explore, understand, perhaps accept and move on from such issues. If you feel ready to consider counselling then you are on the road to change which can be daunting as well as exciting!
My aim is to support whatever you may bring to sessions, to walk beside you as a supportive, friendly and ethical practitioner that will value your journey and hopefully help you understand who you are and what you can become.
A bit about Me
I knew I needed help when life changes, such as the death of my much loved Mum from cancer, left me feeling life was too difficult and overwhelming.
I appeared to be coping well...working, bringing up my daughters and seeing friends; but inside I was struggling. I understand how tough life can be sometimes and how scary asking for help can be. I found my own counselling challenging at first as I felt uncomfortable talking to a complete stranger...but now I regularly nip back to my counsellor when I feel I need to.
I am an experienced counsellor (member of the BACP accredited register) and have worked with all age groups including children, teenagers, adults and couples. I have worked within schools counselling children as well as parents.
I am a trained anxiety management counsellor with extensive experience in teaching anxiety management techniques and supporting clients to manage anxiety and stress in their lives.
Working with adult survivors of childhood abuse is an area I have training and experience in and I support fellow counsellors in their trauma work.
I have a wealth of experience with the issues teenagers face in today's world and enjoy helping them to find out who they are and how they can cope with all the pressure of today. EXAM stress is certainly high on the list of issues at present! Issues such as peer relationships, sex, risky behaviour, school pressure, transition to university life or full time work are all very real for the older teen today. It's a tough time and yet should also be a time of excitement and emerging independence!
I feel the heart of successful therapy is the relationship between counsellor and client. It's really important that you feel at ease with your counsellor.
You need to feel safe and supported and able to connect with your counsellor.
Working together within this safe environment we can fully explore the issues and concerns that you bring, helping you to lead a happier life.
I work extensively with people that have suffered trauma such as childhood abuse, domestic violence, death and loss or sudden changes in life's circumstances. Being able to hear painful stories, heartbreaking experiences and feel compassion and kindness for my clients is essential for me to be able to help and heal. I am trained in working with trauma and supporting recovery from PTSD.
I work with a wide range of issues such as parenting issues, anxiety, depression, low self-esteem, sexual and physical abuse, loss, bereavement, low mood, work stress, relationship issues, depression, low self esteem and confidence issues, change of life events (such as job change, relocation, divorce, injury and pain)
It's not always easy sometimes to figure out what exactly is 'wrong', so if you aren't sure why you don't seem to be enjoying life as much as you could, I will do my best to help you identify just what it is that will transform your life.
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and work within their ethical framework.
I also teach counselling and mentor student counsellors during their training and provide CPD/training workshops in Kent via my training organisation Gold Partnership www.goldpartnership.org
I am also a qualified Clinical Supervisor providing supervision, training and support to counsellors, nurses and teaching staff. Please email or call to discuss your needs.
I am also qualified to work with adoption including any issues from past adoption. My training was with Barnardos and I receive ongoing support and advice from them when needed.
I regularly attend ongoing professional development events, training and courses to ensure my skills and knowledge remain up-to-date as well as receiving regular supervision.
I also try and look after myself and encourage my clients to do the same. In this busy world we can too easily forget to practice some self-care and regard ourselves as an endless resource!
Training, qualifications & experience
Member of the Accredited Register BACP
BACP Accredited Certificate in Counselling (NHS)
BACP Accredited Diploma in Integrative Counselling (NHS)
Post Graduate Diploma in Supervision (NHS)
Approved Adoption Counsellor (Barnardo's Adoption Service)
Trauma Therapist (Three phase trauma recovery model)
Experienced in working with teenagers
Filial Therapy (helping parents build relationships with their children through play)
PTLLS (teaching and training post 16 diploma)
Licentiate in Traditional Chinese Acupuncture
Bereavement and loss
MARAC training (domestic violence support and risk assessment)
MOSAC (supporting non- abusive parents of abused children)
Drug addiction and abuse
Disordered eating and body image
Early Attachment and Neuroscience (Working with children and teenagers)
Self Esteem, Confidence and assertiveness
Working with trauma and PTSD
Crisis work (rape, violence, loss, trauma)
Past childhood abuse and trauma
Domestic abuse (male as well as female victims as well as impact on children)
Child Counselling/Play Therapy
The Solihill Parenting Approach trained
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Trained and experienced in working with adult survivors of childhood abuse. Using my trauma three stage training I am able to help survivors to learn grounding techniques and staying present in order to process their trauma which leads to less flashbacks, dissociation and disconnection, less anxiety and depression and eventually leading to a happier life.
I offer coaching to clients who feel stuck in their careers and those who feel unsure what path to take next in life. This can be a highly rewarding and challenging process yet produces a shift and change that allows clearer direction and movement in life.
One of my joys is working with students undertaking counselling training. I offer supervision or counselling and provide a safe, caring and educative space that enables the student to feel supported and valued....and less daunted by the challenges of the training !
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Dialectical Behavioural Therapy (DBT)
- Existential therapy
- Gestalt therapy
- Humanistic therapies
Individual sessions are usually weekly and can be long or short term depending on your need....we discuss frequency of sessions and how long therapy may last when we begin and monitor it during therapy. It is important that you feel heard and your individual needs are considered and valued.
Fully insured and hold up to date DBS (formerly CRB)
Fully compliant with the new GDPR regulations and I.C.O registered
Fees are payable at each session and will be charged if cancellation within 48 hours or failure to attend.
Invoices can be issued on request.
For CPD Events and Training I offer please visit www.goldpartnership.org
Please contact me to discuss whether counselling is suitable for you at this time and to ask any questions you may have. This can be an email, text or voice call.
The most important thing is to find a therapist that you can connect to and form a trusting relationship with.
If I am unable to answer immediately, please leave a voicemail with your name, number and a good time to call you back.
Confidentiality is highly valued and all client notes are held in a locked cabinet in accordance with Data Protection Act 1998.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|
Supervision & training
Supervision is available on a one to one basis or can be group supervision (up to 4 in a group).