About me
If you've spent years feeling like too much, not enough, or both at once, you're in the right place.
I help people to feel better by understanding themselves, their loved ones, their lives and the world around them better. Whether that's anxiety that won't switch off, the exhaustion of masking, relationships that feel harder than they should, or simply the sense that you've never quite fit the mould you were handed. In therapy sessions with me I'll be curious about what has happened, not focused on correcting you.
Who I work with
I work with adults, adolescents and couples navigating anxiety, burnout, low mood, relationship difficulties, and that particular kind of tiredness that comes from spending a lifetime trying to appear "normal". Many of the people I see are neurodivergent, (autistic, ADHD, dyslexic) formally diagnosed or late-realised after a life time of wondering why the world has always felt like it was built for someone else. Others aren't neurodivergent at all, but share the same need: a space that doesn't ask them to perform.
My own neurodivergence shapes how I practise. That means no forced eye contact, no small talk you don't want to make, no slowing down to check I'm still with you (I will be) and no assumption that there's a "right" way to sit, speak, or process in a session (even in EMDR). You set the pace.
Specialties
- Neurodivergence
- Childhood trauma & difficulties
- Feelings of being stuck or lost
How I work
I trained as an Integral Therapist a lifetime ago and have added other trainings along the way in my career including creative therapies, trauma informed approaches, specialist neurodivergent psychotherapy approaches and I also qualified to work safely online even before Covid happened. All of this means that I don't work from a single fixed model, I draw on a range of approaches and adapt them to you, rather than asking you to fit a method.
I'm also fully trained in EMDR (with an EMDR UK approved trainer), which can be especially helpful for trauma, stuck patterns, and experiences that talking alone hasn't shifted.
Alongside client work, I supervise other therapists, which I is something that I find keeps my own practice sharp, reflective, and up to date. I am also a Senior Accredited member of the NCPS.
Practicalities
- Online sessions
- 60 minute sessions minimum
- Currently accepting clients (July 2026)
- Free initial call (15-20 minutes)
Book a quick chat in with me today to see if we feel like a good fit. I'm looking forward to hearing from you.
Training, qualifications & experience
Qualifications:
BSc (Hons) Therapeutic Counselling (First)
HE Dip Integral Therapeutic Counselling (Distinction)
EMDR Therapy Training
Specialist Diploma in Neurodiversity Informed Psychotherapy
Diploma in Clinical Supervision
Certified Cyber Therapist
Certificate in Clinical Supervision
Certificate in Creative Therapy
Certificate in Couple Counselling
Wellbeing & Mindfulness Coach Training
Further Areas of Training include:
ADHD
Childhood Sexual Abuse
Child Protection & Safeguarding
Children & Adolescents
Creative Journaling
Dissociation
Eating Disorders
Infant Loss
Mental Health
Mindfulness
Polyvagal Theory
Receptive Imagery
Rewind Training
Somatic Experiencing
Suicide Prevention
Trauma
Experience:
Not only am I a qualified and experienced therapist, but I also bring with me a lot of life experience and previous work experiences. For the last 22 years I have worked in some role that has required me to have an excellent understanding of safeguarding; risk assessing; and care for others. This experience helps me to effectively evaluate and support you and your needs. At this point there is very little I haven't heard before, worked with, or had training in.
You are in safe hands.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£80.00 - £120.00
Additional information
I offer a free 15-20 minute initial chat via zoom or phone. Or if you prefer I am happy to take the information via email.
Individual Sessions:
Psychotherapy / Counselling: £80 (60 minutes)
EMDR Therapy: £100 (75 minutes)
Couple Sessions:
£100 (75 minutes)
£120 (90 minutes)
Parenting Support Sessions:
£120 (90 minutes)
When I work
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